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EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

FREE SESSION

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits, we have been inspiring people in Ottawa and beyond to live #theEPIClife ever since.

We coach LIFESTYLE HABITS through our 4 pillars.

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FUNCTIONAL TRAINING

Our claim to fame. We combine
mobility, functional movement and strength for results that are unmatched.

1

HOLISTIC NUTRITION

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2

NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

3

SELF-CARE

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

4

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍Our formula is simple. All of our products and services center around the Formula to make it easier for you to live it.Gone are the days of self deprivation or one dimensional bandaid solutions to our health and fitness. This is the answer.

OUR FORMULA IS SIMPLE.

4 HOURS

EXPOSURE TO NATURE

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
FUNCTIONAL MOVEMENT

PER WEEK

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4 CUPS

HEALTHY FATS, FIBRE, GREENS
PER DAY

40 MINUTES

SELF-CARE
PER DAY

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DO IT RIGHT.

BOOK NOW

START WITH A FREE FUNCTIONAL MOVEMENT ASSESSMENT
WITH A TRAINER ON OUR TEAM.

BECAUSE REACHING A PHYSICAL GOAL MEANS NOTHING WITHOUT HEALTHY LIFE PRACTICES TO GO WITH IT.

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

WHAT WE OFFER

EPIC GIFTS GUIDE

EXPLORE IDEAS

Class Schedule

Complement your training.


Mon, 10 December
6:10 AM - 6:40 AM EPIC HIIT
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Brianna Sleeman
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7:00 PM - 7:50 PM Brain Waves
Ashley Kokelj
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Tue, 11 December
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yin
Ashley Kokelj
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Wed, 12 December
6:00 AM - 6:50 AM Strength + Mobility
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Dharma Talks
Stephanie Karlovits
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Community Events

Open to the public.


 

EPIC Movie Night: E-Motion

2018/12/14 6:00 PM

Join us for a free screening of "E-Motion" documentary and a discussion about our human emotions with an EPIC Personal Trainer Marissa Hamon.Friday, Decemb......

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New Year's Eve EPIC Meditation

2018/12/31 7:30 PM

Join Jewelia, EPIC's resident Meditation teacher, as she guides you through a transformative New Year's Eve mind and spirit experience that will set you up......

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News and Media

EPIC bragging rights.


 

Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still a...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point...

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Free Inspiration

The EPIC pulse.


 

Qutting is Not the Answer

06.11.2018 by Kathleen Holt

April 2016 was when it all began: an injury on the volleyball court resulted in torn ligaments in my right knee.   Having been going to the ...

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EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, produc...

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Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we ...

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