IT’S ABOUT LIVING AN EPIC LIFE!

MORE THAN ‍‍FITN‍‍‍ESS.

OUR STORY

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits‍‍‍‍‍‍, we have been inspiring people‍‍‍ in Ottawa to live #theEPIClife ever since.

We coach #theepiclife ‍‍‍‍‍‍‍‍‍thr‍‍‍ough our 4 pillars.

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‍‍‍FUNCTIONA‍‍‍L TRAINING

Our claim to fame. We combine
‍‍‍‍‍‍‍‍‍mobility, functional movement and strength for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

‍‍‍‍‍‍‍‍‍3‍‍‍

SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

4‍‍‍

Whether you want to lose 10-100 lbs, bust through fatigue, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍
Our formula is simple and only ‍‍‍requires dedication, consistency and patience.

Gone are the days of self deprivation or one-dimensional answers to our health and fitness. This is the answer.‍‍‍

OUR FORMULA IS SIMPLE.

‍‍‍‍‍‍4 HOU‍‍‍RS

EXPOSURE TO ‍‍‍NATURE ‍‍‍

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
‍‍‍+ FUNCTIONAL M‍‍‍OVEMENT

PER WEEK

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‍‍‍‍‍‍‍‍‍4 CUPS

‍‍‍‍‍‍‍‍‍HEALTHY FATS‍‍‍ +‍‍‍ FIBRE‍‍‍‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍‍‍‍40 MI‍‍‍NUTES

‍‍‍SELF-CARE
PER DAY

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LIVE Y‍‍‍OUR ALL.

BOOK NOW

BOOK YOUR FREE FUNCTIONAL MOVEMENT ASSESSMENT
‍‍‍WITH A PERSONAL TRAINE‍‍‍R.

BECAUSE REACHI‍‍‍NG A PHYSICAL GOAL MEANS NOTHING WITHOUT A BALANCED + HEALTHY LIFE TO GO WITH IT.

MORE INFO

Class Schedule

Complement your training.


Tue, 22 May
7:00 PM - 7:50 PM Candlelit Yogi Yin
Ashley Kokelj
  Book now
Wed, 23 May
6:00 AM - 6:50 AM Functional HIIT
Julia Ralph
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6:00 PM - 6:50 PM Functional HIIT
Stephanie Karlovits
  Book now
Thu, 24 May
5:30 PM - 6:20 PM EPIC Animal Flow
Justin Thiboutot
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6:30 PM - 7:20 PM Yogi Tune-Up
Garrett Plumley
  Book now

Community Events

Open to the public.


 

The School of EPIC - Strength for Runners

2018/05/30 7:30 PM

Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and menta......

sign up>


 

Movement Masterclass

2018/06/09 12:30 PM

This special class is for trainers, coaches, athletes, and fitness enthusiasts who are looking to explore movement on a deeper level. Our instructor, ......

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The School of EPIC - Dad-Bod No More

2018/06/10 1:00 PM

Join us for The School of EPIC Workshop Series Spring Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and menta......

sign up>

News and Media

EPIC bragging rights.


 

The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring ...

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Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet...

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Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

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Free Inspiration

The EPIC pulse.


 

Training for #theEPIClife: Steve's Success Story

07.02.2018 by Justin Thiboutot

What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This...

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Life Changer of the Month: Magnesium

30.04.2018 by Stephanie Karlovits

Magnesium is not just another element on the periodic table that you needed to memorize in your high school chemistry class and obviously he...

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Why We LOVE RHNs

15.05.2018 by Stephanie Karlovits

With so much jargon used surrounding nutrition it can be difficult to differentiate between all the exact terms, phrases and their meanings....

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