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The 4 Pillars of Personal Training at EPIC Fitness.

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EPIC Personal Trainer 

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OUTPERFORM YOUR INNER DRIVE.

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EVENTS

BEGINNER'S YOGA

Sunday, Dec 04, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Dec 10, 2016

Three Strategies for Strong Bones EPIC Fitness supplies bone support in the form of Thorne’s OSCAP, this month’s Life Changer of the Month! Article fr...

21-Day Resolution Rehab

New Year's Resolutions are going to Rehab! Do you resist New Year's Resolutions because the goals you set never seemed to stick? OR, do you have a hard t...

Saturday, Jan 07, 2017

There is always talk about supplements. Performance enhancers, health cure-alls and ones that seem essential to gains in the gym. The one that gets th...

RESTORE, BUILD, REPLENISH – WHEY PROTEIN POWDER *taken from www.newzealandwhey.com and www.mensfitness.com The New Zealand Whey ISOLATE is designed fo...

Andrew: I’m writing to thank you for all you’ve done for me. I’ve never thought of myself as someone who would have a personal trainer, but when I cam...

Are you always feeling sleepy? Maybe a little (a lot) irritable? Craving salty foods? While many brush off symptoms like these, chalking it up to a ba...

RESTORE, BUILD, REPLENISH – VEGAN PROTEIN POWDER *taken from www.healthysmoothiehq.com For years I struggled to find a protein powder that I felt comf...

YIN & MOBILITY

Monday, Dec 05, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM

FUNCTION & MOBILITY

Tuesday, Dec 06, 2016

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

21-Day Resolution Rehab

Put your New Years Resolutions through rehab!

Do you resist setting concrete goals for the new year?

Do you set goals, but forget about them come March?

Do you have big goals and dreams and want to make sure they flourish in 2017?

This program is for you.

$99

+HST

*

Join Stephanie Karlovits, Owner of EPIC Fitness + Lifestyle, 13-year Personal Trainer, Nutritionist, Yoga Instructor and Psychology-trained veteran for a 21-Day program that will help you learn about yourself, dive into your vision and help you live optimally throughout 2017.

Jan 7-28, 2017 this program can be done online only or in-person. More details here..

Rehabilitate your New Year's Resolutions!