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(613) 695.5885

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Group Schedule

DO IT THE RIGHT WAY.

PERSONAL TRAINING

GROUP CLASSES

THE CLINIC

WORKSHOPS + EVENTS

CAFE

LIFE SHOP

HOW WE HELP YOU

1: functional movement

This is our claim to fame. We combine mobility, functional movement and strength for results that are unmatched. We coach this in our group classes and personal training.

3: EXPOSURE TO NATURE

Being in Nature reduces stress & anxiety, and connects us to spirit. Our community events are always held in the beautiful outdoors. We coach this in our monthly hikes and surround you in it on-site at EPIC in our beautiful space.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products. We coach this in every thing: personal training, blog posts, the clinic, cafe - it's the foundation of EPIC.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition. We coach this in our personal training and support this in our cafe.

THE 4 PILLARS OF EPIC HEALTH

EPIC health, fitness and overall wellness depends on a holistic approach to YOU. We founded the 4 pillars below which are the things you will need to focus on in order to get more fit, strong, healthy and happy. We coach you on these pillars throughout your time with us. Evaluating and monitoring your success in the 4 pillars is how we get you in the best shape of your life - body, mind and spirit.

OUR PILLARS ARE simple, BUT THEY'RE HARD TO IMPLEMENT WITHOUT SUPPORT

Whether you want to lose weight, have more energy, get stronger, or win a National sports title, our Founder Stephanie Karlovits put together a Formula which takes our 4 pillars and distills them into habits that we can monitor and help you with in your life. It's called The EPIC Life Formula©

The formula is simple, but it's tough to implement on your own. Old unhealthy behaviours can keep you stuck. That's where we come in. We use habit-change science and specific coaching techniques to get you out of the old and into a more EPIC Life.  All of the services and products we offer are centered around the Formula and when combined with our coaching, it makes it impossible for you to stay the same.

Gone are the days of self-deprivation or one dimensional solutions to your health and fitness. G et results that last.

Our trainers and instructors reinforce the formula in training sessions and group classes.

Start with our free EPIC Life Assessment - we do this Virtually!
We evaluate you on the EPIC Life Formula, posture, and your movements.  Then, we give you a plan!

start your journey

BOOK NOW

10% OFF NOW

JOIN HERE

FILL OUT THIS FORM FOR MORE INFO

No deprivation. No meal plans that you can't figure out how to implement. No bros. No unprofessionalism.
We focus on YOU, not your weight.

JOIN US FOR THE 5 MIN MORNING STRETCH

EVERY MORNING AT 8AM.

VIRTUAL TRAINING

We are still in operation. Our clients need us now more than ever.
How can you get involved?
Become a client virtually with personal training, become a member and get access to our exclusive platform where we stream LIVE classes, get expert help from our Physiotherapist or - do it all!

YOU aRE NOT IN THIS ALONE.

EPIC IS FULL OF PEOPLE JUST LIKE YOU.

THE formula

Preserve the great habits you have, and make new ones that will take you even further.

Train with our functional trainers virtually!
Book your consult below for more info.

SHOP

Class Schedule

Complement your training.


Sun, 05 April
9:30 AM - 10:20 AM Strength + Mobility
Florence Vermette
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10:30 AM - 11:00 AM EPIC Meditation
Carrie Prince
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11:30 AM - 12:45 PM Yoga Flow
Philippe Landel
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Mon, 06 April
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
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6:00 PM - 6:50 PM Functional Strength
Ashley Kokelj
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7:00 PM - 7:50 PM Yoga Strong
Ashley Kokelj
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Tue, 07 April
6:30 AM - 7:20 AM Functional Strength
Ashley Kokelj
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6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yin
Ashley Kokelj
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Community Events

Open to the public.

News and Media

EPIC bragging rights.


 

Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for p...

keep reading >


 

EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

keep reading >


 

Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be...

keep reading >

Free Inspiration

The EPIC pulse.


 

Out of the Office and Into the (EPIC) Future

21.01.2020 by Stephanie Karlovits

I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in ...

keep reading >


 

How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch ...

keep reading >


 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter....

keep reading >