‍‍‍We coach #theepiclife through our 4 pillars.



Complimentary 1 Hour with an 
EPIC Personal Trainer 




Our claim to fame. 
We combine bio-mechanical science with mobility and metabolic conditioning for results that are unmatched. 


The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.



‍‍‍Being in Nature reduces stress, anxiety, and provides endless inspiration. O‍‍‍ur community events provide activities for our clients in the beautiful outdoors.



Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.‍‍‍



Class Schedule

Complement your training.

Tue, 23 January
6:10 PM - 6:40 PM EPIC HIIT
Stephanie Karlovits
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7:00 PM - 7:50 PM Candlelit Yogi Yin
Meghan Johnston
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Wed, 24 January
6:00 AM - 6:50 AM Functional HIIT
Julia Ralph
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6:00 PM - 6:50 PM Functional HIIT
Stephanie Karlovits
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Thu, 25 January
5:30 PM - 6:20 PM EPIC Animal Flow
Rachel Klein
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6:30 PM - 7:20 PM Yogi Tune-Up
Garrett Plumley
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Community Events

Open to the public.


Community Walk

2018/01/24 9:30 AM

Come walk with us!FREE and open to the PUBLIC.Join us every Wednesday at 9:30am at EPIC Fitness + Lifestyle (230 Beechwood Ave) for a 2km walk in the neigh......

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No Plateau - 30 day Hormone-Balancing Nutrition Program

2018/01/24 8:00 PM

Struggling to lose weight? Just can’t find the energy, confidence and brain power you used to have? It may not be you - it could be your hormones! The......

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Community Hike

2018/01/27 1:00 PM

FREE AND OPEN TO THE PUBLICBeing connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incor......

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News and Media

EPIC bragging rights.


Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

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How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in...

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Free Inspiration

The EPIC pulse.


Our Piggyback to Better Health

03.01.2018 by Kathleen Holt

Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has alw...

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The Hidden Benefits of Walking

09.01.2018 by Stephanie Karlovits

We really don’t give walking enough credit. It’s something so simple that we often take for granted but in reality, going for a walk has hug...

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Introducing: Bulletproof Coffee

03.01.2018 by Stephanie Karlovits

This isn’t your average cup of coffee. Bulletproof Coffee actually impacts your cognitive function and energy levels without the jitters. Ho...

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