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We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

YIN & MOBILITY

Monday, Apr 24, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back p...

Wednesday, Apr 26, 2017

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back p...

Wednesday, May 03, 2017

Kitchen Skills + Snack Prep

Are you getting sick of boneless skinless chicken breast? Did you know there are several other delicious and healthful sources of protein available? Come o...

Sunday, May 07, 2017

Our clients come to EPIC to live an EPIC life, not just to lose 10lbs. We’ve got the functional training down pat, but we wanted to expose our clients...

In 2009, I was nominated for Fitness Manager of the Year, which was a huge deal. I had worked 60-hour weeks for 12 months solid, hit every single sale...

Some kids have dreams about flying. Ever since I can remember, I have had dreams about running. Running like the wind. Light. Free. Effortless. The ea...

Having been in the fitness industry for the last 5 years, I’ve trained a lot of clients face-to-face in the gym. However, technology is advancing so q...

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

FUNCTION & MOBILITY

Tuesday, Apr 25, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

YIN

Saturday, Apr 29, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

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