IT’S ABOUT LIVING AN EPIC LIFE!

MORE THAN ‍‍FITNESS.

OUR STORY

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits, we have been inspiring people in Ottawa to live #theEPIClife ever since.‍‍‍

We coach #theepiclife ‍‍‍‍‍‍‍‍‍thr‍‍‍ough our 4 pillars.

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‍‍‍FUNCTIONA‍‍‍L TRAINING

Our claim to fame. We combine
‍‍‍‍‍‍‍‍‍mobility, functional movement and strength for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

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SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

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Whether you want to lose 10-100 lbs, bust through fatigue, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍Our formula is simple and only requires dedication, consistency and patience.Gone are the days of self deprivation or one-dimensional answers to our health and fitness. This is the answer.

OUR FORMULA IS SIMPLE.

‍‍‍‍‍‍4 HOU‍‍‍RS

EXPOSURE TO ‍‍‍NATURE ‍‍‍

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
‍‍‍+ FUNCTIONAL M‍‍‍OVEMENT

PER WEEK

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‍‍‍‍‍‍‍‍‍4 CUPS

‍‍‍‍‍‍‍‍‍HEALTHY FATS‍‍‍ +‍‍‍ FIBRE‍‍‍‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍‍‍‍40 MI‍‍‍NUTES

‍‍‍SELF-CARE
PER DAY

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LIVE Y‍‍‍OUR ALL.

BOOK NOW

BOOK YOUR FREE FUNCTIONAL MOVEMENT ASSESSMENT
‍‍‍WITH A PERSONAL TRAINE‍‍‍R.

‍‍‍BECAUSE REACHING A PHYSICAL GOAL MEANS NOTHING WITHOUT A BALANCED + HEALTHY LIFE T‍‍‍O GO WITH IT.

WHAT WE OFFER

Class Schedule

Complement your training.


Tue, 14 August
6:10 PM - 6:40 PM EPIC HIIT
Stephanie Karlovits
  Book now
7:00 PM - 7:50 PM Candlelit Yogi Yin
Luba Chabursky
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Wed, 15 August
6:00 AM - 6:50 AM Functional HIIT
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Stephanie Karlovits
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Thu, 16 August
5:30 PM - 6:20 PM EPIC Animal Flow
Justin Thiboutot
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6:30 PM - 7:20 PM Yogi Tune-Up
Anne Kenney
  Book now

Community Events

Open to the public.

News and Media

EPIC bragging rights.


 

Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point...

keep reading >


 

The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring ...

keep reading >


 

Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet...

keep reading >

Free Inspiration

The EPIC pulse.


 

Growth and Recovery

01.08.2018 by Marissa Hamon

This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane...

keep reading >


 

Life Changer of the Month: Endura

01.08.2018 by Stephanie Karlovits

Do you ever notice that you sometimes can drink water all day long and still not feel hydrated? Maybe you still experience symptoms like dry...

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The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very co...

keep reading >