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INTERESTED?
 

We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

BEGINNER'S YOGA

Sunday, Aug 20, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Sunday, Aug 27, 2017

I am a skeptic by nature. Whenever presented with a powder or a pill that promises results I usually doubt it. I like to dig into ingredients, read th...

Yin and Juice

Let's slowwwwww it down. Join EPIC Fitness + Lifestyle owner Stephanie Karlovits for a FREE 45 minute Yin class that is open to ALL on August 27th at the R...

Sunday, Aug 27, 2017

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and...

I recently reflected on my time at EPIC Fitness + Lifestyle. I started with them not long after they opened their doors to the world. I have been fort...

So you’re thinking about joining our fitness facility for Personal Training, but you have a few questions. Or, you just joined, but still have some un...

Food is a massive part of my life. It’s a huge part of anyone’s life, sure, but I feel like my life is quite literally centred around food. I think ab...

FUNCTION & MOBILITY

Tuesday, Aug 22, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

BEGINNER'S YOGA

Sunday, Aug 27, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

WE’RE MOVING TO BEECHWOOD SEPTEMBER 2017!
 

CHECK OUT OUR PROMOS

Yoga

Functional Personal Training 

Health Clinic

Organic Smoothie Bar

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