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DO IT THE RIGHT WAY.

1: functional movement

This is our claim to fame. We combine mobility, functional movement and strength for results that are unmatched. We coach this in our group classes and personal training.

3: EXPOSURE TO NATURE

Being in Nature reduces stress & anxiety, and connects us to spirit. Our community events are always held in the beautiful outdoors. We coach this in our monthly hikes and surround you in it on-site at EPIC in our beautiful space.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products. We coach this in every thing: personal training, blog posts, the clinic, cafe - it's the foundation of EPIC.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition. We coach this in our personal training and support this in our cafe.

THE 4 PILLARS OF EPIC HEALTH

EPIC health, fitness and overall wellness depends on a holistic approach to YOU. We founded the 4 pillars below which are the things you will need to focus on in order to get more fit, strong, healthy and happy. We coach you on these pillars throughout your time with us. Evaluating and monitoring your success in the 4 pillars is how we get you in the best shape of your life - body, mind and spirit.

OUR PILLARS ARE simple, BUT THEY'RE HARD TO IMPLEMENT WITHOUT SUPPORT

Whether you want to lose weight, have more energy, get stronger, or win a National sports title, our Founder Stephanie Karlovits put together a Formula which takes our 4 pillars and distills them into habits that we can monitor and help you with in your life. It's called The EPIC Life Formula©

The formula is simple, but it's tough to implement on your own. Old unhealthy behaviours can keep you stuck. That's where we come in. We use habit-change science and specific coaching techniques to get you out of the old and into a more EPIC Life.  All of the services and products we offer are centered around the Formula and when combined with our coaching, it makes it impossible for you to stay the same.

Gone are the days of self-deprivation or one dimensional solutions to your health and fitness. Ge t results that last.

Our trainers and instructors reinforce the formula in training sessions and group classes.

Start with our free EPIC Life Assessment - we do this Virtually!
We teach you the EPIC Life Formula, our foundational movements, get to know you and then,  we give you a strategy!

start your journey

BOOK NOW

>> BOOK A CALL

>> BOOK A CALL

>> BOOK A CALL

No deprivation. No meal plans that you can't figure out how to implement. No bros. No unprofessionalism.
We focus on YOU, not your weight, not your fitness level.

WE HELP YOU DEVELOP MORNING ROUTINES AND HABITS THAT WORK FOR YOU.

WE HELP PEOPLE GAIN ENERGY that LASTS

Our clients say that they need us now more than ever.

Our clients are focused and are grounded right now because of our methods and because they are committed to progress, one micro step at a time.

Become a client virtually with personal training, become a member and get access to our exclusive platform where we stream LIVE classes, get expert help from our Physiotherapist. Whatever your budget, whatever strategy you choose, we promise to lessen the pressure and noise in your life and get you strong - body, mind and spirit.

A day that starts with direction and self care is 100% more purposeful , more fulfilling and productive.  
We help you set up rituals and routines that work.

We provide you with much more than personal training and group classes. You get access to an exclusive online community and bonus videos like the 5 Min Morning stretch (60 episodes!), videos on how to forest bathe, sample meditations and recipes to help support your new lifestyle.

YOU aRE NOT IN THIS ALONE.

EPIC IS FULL OF PEOPLE JUST LIKE YOU.

THE formula

MORE ABOUT HOW WE SUPPORT YOU

WITH FUNCTIONAL TRAINING + LIFESTYLE COACHING - COMBINED!

We help you establish life routines that work, design and coach you through your functional workouts and help you overcome mental and spiritual annoyances that are bringing you down. We teach you Functional Training, Holistic Nutrition, Nature and Self Care practices that will work for YOU.

We'll give you a STRATEGY,
give you SUPPORT and get you RESULTS

Book your Call          

Start getting results          

Choose your Path          

sixth estate

Trusted by:

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Free Audit Call (With Kathleen) (30 mins)
By the end of the call you will have a clear understanding of the next steps you can take to make giant leaps forward with your health and your performance: body and mind. Find a time and I look forward to speaking to you!

Class Schedule

Complement your training.


Mon, 06 July
6:00 PM - 6:50 PM VIRTUAL Functional Strength
Ashley Kokelj
  Book now
7:00 PM - 7:50 PM VIRTUAL Yoga Strong
Ashley Kokelj
  Book now
Tue, 07 July
6:30 AM - 7:20 AM VIRTUAL Functional Strength
Ashley Kokelj
  Book now
6:10 PM - 6:40 PM VIRTUAL EPIC HIIT
Ashley Kokelj
  Book now
7:00 PM - 7:50 PM VIRTUAL Candlelit Yin
Ashley Kokelj
  Book now
Wed, 08 July
6:00 AM - 6:50 AM VIRTUAL Strength + Mobility
Ashley Kokelj
  Book now
6:00 PM - 6:50 PM VIRTUAL Functional Strength
Ashley Kokelj
  Book now
7:00 PM - 7:50 PM VIRTUAL EPIC Recovery
Justin Thiboutot
  Book now

Community Events

Open to the public.


 

EPIC Outdoors 2020

2020/07/06 4:00 PM

*NEW START DATE! July 6, 2020*EPIC Fitness + Lifestyle is proud to present EPIC Outdoors 2020! We are dedicated to kick-starting your summer fitness into h......

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News and Media

EPIC bragging rights.


 

EPIC Outdoors!!

23.06.2020 by Stephanie Karlovits

BIG NEWS! Miss the gym?! We miss you! Want some Functional Training back in your life?! While our gym doors remain closed, we’re taking our ...

keep reading >


 

Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for p...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

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Free Inspiration

The EPIC pulse.


 

In It For The Long Run

06.06.2020 by Stephanie Karlovits

I am a long-distance runner and was looking for ways to optimize my running performance and to prevent injuries. It took me a while to even ...

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EPIC Outdoors!!

23.06.2020 by Stephanie Karlovits

BIG NEWS! Miss the gym?! We miss you! Want some Functional Training back in your life?! While our gym doors remain closed, we’re taking our ...

keep reading >


 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter....

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