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EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you attain the tools and habits so you can live a healthy, conscious and fulfilling life. We do that by coaching you through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Fri, 22 February
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
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Sat, 23 February
9:10 AM - 9:40 AM EPIC HIIT
Sean Rodgers
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10:00 AM - 10:50 AM Yoga Strong
Luba Chabursky
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11:00 AM - 11:50 AM Movement Flow
Sean Rodgers
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8:00 PM - 9:00 PM Secret Class
Stephanie Karlovits
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Sun, 24 February
9:30 AM - 10:20 AM Strength + Mobility
Brianna Sleeman
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10:30 AM - 11:20 AM EPIC + Muse Meditation
Tesia Bryski
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11:30 AM - 12:45 PM Yoga Flow
Philippe Landel
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Community Events

Open to the public.


 

Winter Sun Hike

2019/02/24 10:00 AM

Did you know that exposure to Nature increases our Natural Killer cells by 40% -- hello, immune system benefits! Not only are we exercising the heart and r......

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The School of EPIC: PELVIC FLOOR + CORE ACTIVATION

2019/02/24 1:00 PM

Pelvic Floor Dysfunction symptoms are often unique to each individual. Some face suffering from chronic hip or back pain, hernias, groin injuries, incontin......

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The School of EPIC: BETTER MOVEMENT

2019/02/27 7:30 PM

We know our clients and we know you -- always on the go and never standing still. You volunteer, get involved in exciting projects, always levelling up you......

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News and Media

EPIC bragging rights.


 

MEC Raffle 2019

24.01.2019 by Stephanie Karlovits

We are super excited to be partnering, for the third year in a row, with MEC! Supporting our community- especially businesses that share our...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still a...

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Free Inspiration

The EPIC pulse.


 

Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became...

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Master These FAA Movements

19.02.2019 by Stephanie Karlovits

You move at top speed. Always. You’re ambitious and you find it nearly impossible to slow down. It’s a lot easier to amp yourself up. We und...

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What Supp? Our Supplemental Guide to the FAA Phase

12.02.2019 by Stephanie Karlovits

We take plenty of things into account when we are designing your periodization chart- including your nutrition. It may surprise some but you...

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