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EVENTS

FUNCTION & MOBILITY

Tuesday, Aug 23, 2016

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

#4YearsEPIC Anniversary Party!

Register for the workout here DJ, Workout + Yoga, Food Vendors, Slackline, giant Jenga and MORE! On September 10, 2016...

Saturday, Sep 10, 2016

There is always talk about supplements. Performance enhancers, health cure-alls and ones that seem essential to gains in the gym. The one that gets th...

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Oct 22, 2016

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Nov 05, 2016

RESTORE, BUILD, REPLENISH – WHEY PROTEIN POWDER *taken from www.newzealandwhey.com and www.mensfitness.com The New Zealand Whey ISOLATE is designed fo...

*As seen in Ottawa Magazine here. In April, Ottawa Magazine contributor Jordan Duff sent us an email asking if we could create a training program for ...

EPIC is a smaller private gym, where everyone knows your name. Instead of feeling like you are completely on your own, it feels like all clients, trai...

Sitting has been the cause of many modern-day ailments, aches and pains. The C curve position that we assume whenever we type, have a meeting, look at...

RESTORE, BUILD, REPLENISH – VEGAN PROTEIN POWDER *taken from www.healthysmoothiehq.com For years I struggled to find a protein powder that I felt comf...

YIN

Saturday, Aug 27, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

BEGINNER'S YOGA

Sunday, Aug 28, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Celebrate with us