‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍IT’S ABOUT LIVING #theEPIClife!

MORE THAN ‍‍JUST FITNE‍‍‍SS.

OUR STORY

EPIC Fitness+Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits, we have been inspiring people in Ottawa to live #theEPIClife.

We coach #theepiclife through our 4 pillars.

+‍‍‍‍‍‍

‍‍‍FUNCTIONA‍‍‍L TRAINING

‍‍‍‍‍‍‍‍‍Our claim to fame. We combine
bio-mechanical science, mobility and metabolic c‍‍‍onditioning for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

‍‍‍‍‍‍‍‍‍Being in Nature reduces stress,‍‍‍ anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

‍‍‍‍‍‍‍‍‍3‍‍‍

SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

4‍‍‍

We work every day to build happy, strong, and healthy bodies, minds, and spirits. ‍‍
Our formula is simpl‍‍‍e‍‍‍ but yet requires dedication, consistency and patience.

OUR FORMULA IS SIMPLE.

4 HOURS

NATURE WALKS

‍‍‍‍‍‍P‍‍‍ER WEEK

4 HOURS

FUNCTIONAL TR‍‍‍AINING
+ EXERCISING

PER WEEK

‍‍‍+

‍‍‍4 CUPS

‍‍‍‍‍‍FIBER + HEALTH‍‍‍Y FATS‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍40 ‍‍‍MINUTES‍‍‍

MEDITATION +
‍‍‍‍‍‍‍‍‍‍‍‍SELF-CA‍‍‍RE CHECK-IN

PER DAY

+‍‍‍

LIVE YOUR ALL.

Complimentary 1 Hour with an
‍‍‍‍‍‍EPIC Personal Traine‍‍‍r

GET IT NOW‍‍‍

Class Schedule

Complement your training.


Wed, 21 February
6:00 PM - 6:50 PM Functional HIIT
Stephanie Karlovits
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Thu, 22 February
5:30 PM - 6:20 PM EPIC Animal Flow
Rachel Klein
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6:30 PM - 7:20 PM Yogi Tune-Up
Garrett Plumley
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Fri, 23 February
6:10 AM - 6:40 AM #EPICkids EPIC HIIT
Stephanie Karlovits
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9:00 AM - 9:50 AM #EPICkids Yogi Flow
Natasha Moine
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4:00 PM - 4:50 PM #EPICkids Yogi Restored
Ashley Kokelj
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Community Events

Open to the public.


 

Community Walk

2018/02/21 9:30 AM

Come walk with us!FREE and open to the PUBLIC.Join us every Wednesday at 9:30am at EPIC Fitness + Lifestyle (230 Beechwood Ave) for a 2km walk in the neigh......

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A Clear 2018

2018/02/25 2:00 PM

FREE FOR MEMBERS/CLIENT + GUESTDONATION TO #EPICKIDS FOR NON-MEMBERSIt's not just the physical that will propel you to your goals. Underlying mental and en......

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Movement Masterclass

2018/03/03 8:30 AM

This special class is for trainers, coaches, athletes, and fitness enthusiasts who are looking to explore movement on a deeper level. Our instructor, ......

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News and Media

EPIC bragging rights.


 

Our February Book Drive

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet...

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Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

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How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able...

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Free Inspiration

The EPIC pulse.


 

Training for #theEPIClife: Steve's Success Story

07.02.2018 by Justin Thiboutot

What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This...

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The Underrated Multivitamin

02.02.2018 by Stephanie Karlovits

You might be surprised to hear this but you can’t get all of your nutrients through food. It’s difficult for even the most zealous clean-eat...

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Because You Can't Get All the Nutrients You Need from Food

06.02.2018 by Stephanie Karlovits

So if you’re serious about living #theEPIClife- a healthy, whole, balanced, and energetic life- then you know that just logging hours in the...

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