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We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

CANCELLED

Saturday, Mar 25, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back p...

Wednesday, Apr 19, 2017

ENJOY AN EPIC MEAL AFTER YOUR EPIC WORKOUT: EPIC is Now an Official Pick-Up Location for Feed Me Ottawa’s Healthy Meals-To-Go! All Members & Staff Get...

Running on Plants - the Vegan Advantage

Can you be a Vegan Athlete? Kyle den Bak is here to tell you how! He'll touch on setting your foundation, simplify nutrition, help you understand caloric d...

Saturday, Apr 22, 2017

Hike + Yoga + Meditation

Come explore and deepen your connections with nature, yourself, and the Epic community. We will meet at Mackenzie King Estate in Parking Lot 6 and head out...

Sunday, Apr 23, 2017

In 2009, I was nominated for Fitness Manager of the Year, which was a huge deal. I had worked 60-hour weeks for 12 months solid, hit every single sale...

The holidays and WINTER can be a challenging time – high expectations, extra time to get places, more darkness and more temptation to exercise less an...

A Healthier Future for me because of EPIC Fitness! I joined EPIC Fitness last September after getting negative results from my stress test at the Hear...

Having been in the fitness industry for the last 5 years, I’ve trained a lot of clients face-to-face in the gym. However, technology is advancing so q...

When you’ve got a cold, or you’ve just gotten in after a day skating, tobogganing or running errands in the Ottawa deep-freeze and you’re craving some...

BEGINNER'S YOGA

Sunday, Mar 26, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

YIN & MOBILITY

Monday, Mar 27, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM

The EPIC Life Retreat

March 24th & 25th 2017

Make your life

your personal 

BEST, not just 

your workout.

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