TRY US TODAY

EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you attain the tools and habits so you can live a healthy, conscious and fulfilling life. We do that by coaching you through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Thu, 23 May
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
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Fri, 24 May
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
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Sat, 25 May
9:10 AM - 9:40 AM EPIC HIIT
Sean Rodgers
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10:00 AM - 10:50 AM Yoga Strong
Luba Chabursky
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11:00 AM - 11:50 AM Movement Flow
Sean Rodgers
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Community Events

Open to the public.


 

EPIC Movie Nights

2019/05/24 6:00 PM

It’s more than just exercise. If it was simply a matter of putting one foot in front of the other on the treadmill or doing 10 push-ups a day, we would ALL......

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The EPIC Life Retreat

2019/06/07 12:00 AM

MOVE. NOURISH. PLAY. EXPLORE.************************************** A retreat focused on ABUNDANCE and building habits for an EPIC Life. Join us ......

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News and Media

EPIC bragging rights.


 

Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to ...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By...

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Your Spring Lineup: Upcoming EPIC Events

19.03.2019 by Stephanie Karlovits

We know your health isn’t just about the workouts. We host community events because we recognize the basic human need to belong and spend ti...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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Race Day Prep: What to Do Two Days Out

22.05.2019 by Stephanie Karlovits

Race day is quickly approaching and before you know it, you’ll be just a few days out. Are you ready? At EPIC, we’ve trained athletes at the...

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Meet Glutathione, Your Body's Most Powerful Antioxidant

02.05.2019 by Stephanie Karlovits

The most powerful antioxidant in the human body is Glutathione. Sure, it’s a mouthful but you’re going to want a mouthful of it (not sorry.)...

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