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(613) 695.5885

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Group Schedule

DO IT RIGHT.

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress & anxiety, and connects us to spirit. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you
remove physical, biochemical, mental and spiritual obstacles from your life so you can do more of what you love. ©  We do this by helping you implement EPIC tools and habits for a healthy, holistic, conscious, and fulfilling life through our four pillars:

OUR formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free EPIC Life Assessment + Functional Movement Assessment  with a trainer on our team.

start your journey

BOOK NOW

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS

Founded in 2012 by Stephanie Karlovits, EPIC have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

MORE INFO

The EPIC Life Retreat 2020
- Nosara Costa Rica

Class Schedule

Complement your training.


Thu, 21 November
6:30 AM - 7:20 AM Functional Strength
Florence Vermette
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6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
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Fri, 22 November
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
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Sat, 23 November
9:10 AM - 9:40 AM EPIC HIIT
Ali Kana'an
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10:00 AM - 10:50 AM Yoga Strong
Rachel Van Deventer
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11:00 AM - 11:50 AM Movement Flow
Justin Thiboutot
  Book now

Community Events

Open to the public.


 

EPIC Movie Nights

2019/11/22 6:00 PM

It’s more than just exercise. If it was simply a matter of putting one foot in front of the other on the treadmill or doing 10 push-ups a day, we would ALL......

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News and Media

EPIC bragging rights.


 

Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A ...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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The Functional Hypertrophy Phase

19.11.2019 by Stephanie Karlovits

Functional Training is not all about bodyweight exercises. Building lean muscle tissue through traditional lifting is essential in order to ...

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Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that a...

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