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We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

FUNCTION & MOBILITY

Tuesday, May 30, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! If you are suffering from chronic hip or ba...

Wednesday, May 31, 2017

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Spartan Race Prep Team

Obstacle course races have become extremely popular over the last few years. They’re a great way to test your abilities, get outdoors, and become a part of...

Saturday, Jun 03, 2017

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Sunday, Jun 04, 2017

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and...

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

At one point, I thought that I was on top of my athletic game; I was playing rugby for Team Ontario, and on Canada’s radar. That all took quite the tu...

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Food is a massive part of my life. It’s a huge part of anyone’s life, sure, but I feel like my life is quite literally centred around food. I think ab...

BEGINNER'S YOGA

Sunday, Jun 04, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

FUNCTION & MOBILITY

Tuesday, Jun 06, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

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