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INTERESTED?
 

We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

BEGINNER'S YOGA

Sunday, Jul 30, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

The Art of Yoga + Meditation

The Art of Yoga and Meditation at Wâpikwanew: Blossom Come explore the intersections of art, yoga and meditation! This yoga and meditation class allows you...

Sunday, Jul 30, 2017

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Sunset Stand Up Paddle

SUNSET STAND UP PADDLE Water, Nature, Core Stand up paddleboarding became a thing over a decade ago and has now taken over Ottawa’s rivers, lakes and even ...

Saturday, Aug 12, 2017

Workout Like A Champ!

Workout like a Champ Join EPIC Fitness Owner and Functional Trainer Stephanie Karlovits for a 45 min workout at the Ottawa Champions Stadium (RCGT Stadium:...

Sunday, Aug 13, 2017

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and...

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

I recently reflected on my time at EPIC Fitness + Lifestyle. I started with them not long after they opened their doors to the world. I have been fort...

So you’re thinking about joining our fitness facility for Personal Training, but you have a few questions. Or, you just joined, but still have some un...

Food is a massive part of my life. It’s a huge part of anyone’s life, sure, but I feel like my life is quite literally centred around food. I think ab...

FUNCTION & MOBILITY

Tuesday, Aug 01, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

BEGINNER'S YOGA

Sunday, Aug 06, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

WE’RE MOVING TO BEECHWOOD SEPTEMBER 2017!
 

CHECK OUT OUR PROMOS

Yoga

Functional Personal Training 

Health Clinic

Organic Smoothie Bar

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