TRY US TODAY

EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you attain the tools and habits so you can live a healthy, conscious and fulfilling life. We do that by coaching you through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Tue, 23 April
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yin
Ashley Kokelj
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Wed, 24 April
6:00 AM - 6:50 AM Strength + Mobility
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
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Thu, 25 April
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
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Community Events

Open to the public.


 

EPIC Movie Nights

2019/04/26 6:00 PM

It’s more than just exercise. If it was simply a matter of putting one foot in front of the other on the treadmill or doing 10 push-ups a day, we would ALL......

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Wellness Masterclass: Time Management

2019/04/27 1:00 PM

Work, family, friends, travel (and more work, probably ;) ). Everything you spend your time on you’re passionate about, most of the things you add to your ......

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Full Moon Sunset Hike

2019/05/18 6:30 PM

FREE AND OPEN TO THE PUBLIC Saturday, May 18, 20197:00pm-9:30pm (Sunset at 8:29pm) We often hear old wives tales and folklore about s......

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News and Media

EPIC bragging rights.


 

Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to ...

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LIFE CHANGER OF THE MONTH: BASECAMP CAFE SPRING MENU

04.04.2019 by Stephanie Karlovits

We are so excited to be launching our new Spring Menu at the Basecamp Cafe! Levelling up in any way requires energy- you need the right fuel...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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How Your Glutes Impact Your Life

05.04.2019 by Stephanie Karlovits

One of the most common things we see during Functional Movement Assessments is that many humans don’t have enough strength in their glutes. ...

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What Is Visceral Fat

05.04.2019 by Stephanie Karlovits

Not all fat is created equal. The common belief is that bad fat can be found under the skin and that’s how you know whether or not you’ve go...

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