IT’S ABOUT LIVING AN EPIC LIFE!

MORE THAN ‍‍FITNESS.

OUR STORY

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits, we have been inspiring people in Ottawa to live #theEPIClife ever since.‍‍‍

We coach #theepiclife ‍‍‍‍‍‍‍‍‍thr‍‍‍ough our 4 pillars.

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‍‍‍FUNCTIONA‍‍‍L TRAINING

Our claim to fame. We combine
‍‍‍‍‍‍‍‍‍mobility, functional movement and strength for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

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SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

4‍‍‍

Whether you want to lose 10-100 lbs, bust through fatigue, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍Our formula is simple and only requires dedication, consistency and patience.Gone are the days of self deprivation or one-dimensional answers to our health and fitness. This is the answer.

OUR FORMULA IS SIMPLE.

‍‍‍‍‍‍4 HOU‍‍‍RS

EXPOSURE TO ‍‍‍NATURE ‍‍‍

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
‍‍‍+ FUNCTIONAL M‍‍‍OVEMENT

PER WEEK

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‍‍‍‍‍‍‍‍‍4 CUPS

‍‍‍‍‍‍‍‍‍HEALTHY FATS‍‍‍ +‍‍‍ FIBRE‍‍‍‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍‍‍‍40 MI‍‍‍NUTES

‍‍‍SELF-CARE
PER DAY

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LIVE Y‍‍‍OUR ALL.

BOOK NOW

BOOK YOUR FREE FUNCTIONAL MOVEMENT ASSESSMENT
‍‍‍WITH A PERSONAL TRAINE‍‍‍R.

‍‍‍BECAUSE REACHING A PHYSICAL GOAL MEANS NOTHING WITHOUT A BALANCED + HEALTHY LIFE T‍‍‍O GO WITH IT.

WHAT WE OFFER

Class Schedule

Complement your training.


Fri, 20 July
4:00 PM - 4:50 PM #EPICkids Yogi Restored
Biatris Lasu
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Sat, 21 July
9:10 AM - 9:40 AM EPIC HIIT
Luiz Parreira
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10:00 AM - 10:50 AM Yogi Strong
Luba Chabursky
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11:00 AM - 11:50 AM EPIC Advanced
Philippe Landel
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Sun, 22 July
9:30 AM - 10:20 AM EPIC Animal Flow
Justin Thiboutot
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10:30 AM - 11:20 AM EPIC Meditation
Jewelia Orlick
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11:30 AM - 12:20 PM Yogi Flow
Philippe Landel
  Book now

Community Events

Open to the public.


 

Wolf Trail Summer Hike

2018/07/22 10:00 AM

FREE AND OPEN TO THE PUBLIC Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars of the EPIC life is......

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Movement Masterclass

2018/08/11 12:30 PM

Join Ottawa’s fastest growing movement community right here at EPIC Fitness + Lifestyle with Coach Tyler Touchette. His training methods are based on the l......

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News and Media

EPIC bragging rights.


 

The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring ...

keep reading >


 

Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet...

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Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

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Free Inspiration

The EPIC pulse.


 

Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple ye...

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Release, Relax, and Recover with Yoga Tune Up

04.06.2018 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that...

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The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very co...

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