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We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

CANCELLED

Sunday, Feb 19, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

The EPIC Life Retreat

We all want to live an EPIC life. We want to live our potential. We want to feel free, loved, powerful beyond belief, strong, capable. We all want to bet...

Friday, Mar 24, 2017

In 2009, I was nominated for Fitness Manager of the Year, which was a huge deal. I had worked 60-hour weeks for 12 months solid, hit every single sale...

The holidays and WINTER can be a challenging time – high expectations, extra time to get places, more darkness and more temptation to exercise less an...

Three Strategies for Strong Bones EPIC Fitness supplies bone support in the form of Thorne’s OSCAP, this month’s Life Changer of the Month! Article fr...

I’ve been a member of EPIC since October 2015 and I’m still very much a work-in-progress. I haven’t achieved (yet) a great “after” photo, but I am pro...

Are you always feeling sleepy? Maybe a little (a lot) irritable? Craving salty foods? While many brush off symptoms like these, chalking it up to a ba...

When you’ve got a cold, or you’ve just gotten in after a day skating, tobogganing or running errands in the Ottawa deep-freeze and you’re craving some...

YIN & MOBILITY

Monday, Feb 20, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM

FUNCTION & MOBILITY

Tuesday, Feb 21, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

Got What it Takes?