TRY US TODAY

EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

D‍‍‍O IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

OUR SERVICES

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you attain the tools and habits so you can live a healthy, conscious and fulfilling life. We do that by coaching you through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍Our formula is simple. All of our products and services center around the Formula to make it easier for you to live it.Gone are the days of self deprivation or one dimensional bandaid solutions to our health and fitness.
This is the answer.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Wed, 23 January
6:00 AM - 6:50 AM Strength + Mobility
Marissa Hamon
  Book now
6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
  Book now
Thu, 24 January
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
  Book now
6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
  Book now
Fri, 25 January
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
  Book now

Community Events

Open to the public.


 

EPIC Movie Nights

2019/02/01 6:00 PM

It’s more than just exercise. If it was simply a matter of putting one foot in front of the other on the treadmill or doing 10 push-ups a day, we would ALL......

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The School of EPIC: LOVE LANGUAGES

2019/02/17 1:00 PM

Something we can all agree on is that healthy relationships require open and honest communication. Not just romantic relationships but friendships, the rel......

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News and Media

EPIC bragging rights.


 

Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still a...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point...

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Free Inspiration

The EPIC pulse.


 

Qutting is Not the Answer

06.11.2018 by Kathleen Holt

Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to striv...

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Movement Matters

22.01.2019 by Stephanie Karlovits

HOW WE ASSESS YOU, AND WHY. THE FUNCTIONAL HUMAN MOVEMENT ASSESSMENT  How can you know where you’re going if you don’t know where you are? T...

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LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemist...

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