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EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you
remove the physical, biochemical and mental obstacles so you can do more of what you love. We do that by coaching you how to attain the tools and habits for a healthy, holistic, conscious, and fulfilling life through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Thu, 20 June
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
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Fri, 21 June
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
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Sat, 22 June
9:10 AM - 9:40 AM EPIC HIIT
Sean Rodgers
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10:00 AM - 10:50 AM Yoga Strong
Luba Chabursky
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11:00 AM - 11:50 AM Movement Flow
Sean Rodgers
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Community Events

Open to the public.


 

Summer Solstice Hike + Movement Flow

2019/06/22 10:00 AM

The Summer Solstice is the longest day of the year. For us in the Northern Hemisphere, it is when the sun has reached its highest point in the sky as the E......

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Movement Masterclass: Advanced Flow

2019/06/29 1:00 PM

It can be tough for fitness enthusiasts, personal trainers, coaches, and athletes to find new and innovative ways to challenge themselves. Are you a high-p......

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The School of EPIC: PELVIC FLOOR + CORE ACTIVATION

2019/07/06 1:00 PM

Pelvic Floor Dysfunction symptoms are often unique to each individual. Some face suffering from chronic hip or back pain, hernias, groin injuries, incontin......

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News and Media

EPIC bragging rights.


 

Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A ...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

keep reading >


 

Little supplement, big waves - OMEGA-3 Fish Oil

04.06.2019 by Stephanie Karlovits

As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our...

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