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EVENTS

YIN

Saturday, Oct 01, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

The 28-Day Real Food Reset

Dates: Monday, October 3rd to Sunday, October 30th EPIC Fitness has partnered with Holistic Nutritionist, Stephanie Kay, to bring you The Real Food Reset;...

Monday, Oct 03, 2016

Three Strategies for Strong Bones EPIC Fitness supplies bone support in the form of Thorne’s OSCAP, this month’s Life Changer of the Month! Article fr...

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Oct 22, 2016

Intro to Modern Dance

Join lifelong dancer and EPIC client extraordinaire, Justin Thiboutot, for a 60 min intro class on how to move without direction a.k.a: Modern Dance. This ...

Saturday, Nov 05, 2016

There is always talk about supplements. Performance enhancers, health cure-alls and ones that seem essential to gains in the gym. The one that gets th...

RESTORE, BUILD, REPLENISH – WHEY PROTEIN POWDER *taken from www.newzealandwhey.com and www.mensfitness.com The New Zealand Whey ISOLATE is designed fo...

For many people the hardest part about making a significant lifestyle change, is acknowledging that it needs to be done and that you actually can do i...

Are you always feeling sleepy? Maybe a little (a lot) irritable? Craving salty foods? While many brush off symptoms like these, chalking it up to a ba...

RESTORE, BUILD, REPLENISH – VEGAN PROTEIN POWDER *taken from www.healthysmoothiehq.com For years I struggled to find a protein powder that I felt comf...

BEGINNER'S YOGA

Sunday, Oct 02, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

YIN & MOBILITY

Monday, Oct 03, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM