TRY US TODAY

EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

FREE SESSION

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you
remove the physical, biochemical and mental obstacles so you can do more of what you love. We do that by coaching you how to attain the tools and habits for a healthy, holistic, conscious, and fulfilling life through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Mon, 17 June
6:10 AM - 6:40 AM EPIC HIIT
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Brianna Sleeman
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7:00 PM - 7:50 PM Yoga Strong
Ashley Kokelj
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Tue, 18 June
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yin
Ashley Kokelj
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Wed, 19 June
6:00 AM - 6:50 AM Strength + Mobility
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
  Book now

Community Events

Open to the public.


 

Summer Solstice Hike + Movement Flow

2019/06/22 10:00 AM

The Summer Solstice is the longest day of the year. For us in the Northern Hemisphere, it is when the sun has reached its highest point in the sky as the E......

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Movement Masterclass: Advanced Flow

2019/06/29 1:00 PM

It can be tough for fitness enthusiasts, personal trainers, coaches, and athletes to find new and innovative ways to challenge themselves. Are you a high-p......

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The School of EPIC: PELVIC FLOOR + CORE ACTIVATION

2019/07/06 1:00 PM

Pelvic Floor Dysfunction symptoms are often unique to each individual. Some face suffering from chronic hip or back pain, hernias, groin injuries, incontin......

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News and Media

EPIC bragging rights.


 

Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be...

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Introducing: The Clinic

11.04.2019 by Stephanie Karlovits

We’re all about optimizing your health and wellness … in a lazy way. Yes, that right. We want to give you exactly what you need in order to ...

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Springo BINGO is Back

04.04.2019 by Stephanie Karlovits

We want to celebrate YOU. That’s really what Springo BINGO is all about. Your on-going commitment to health and wellness is so important. By...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, ...

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Little supplement, big waves - OMEGA-3 Fish Oil

04.06.2019 by Stephanie Karlovits

As we approach summer and are spending more time outdoors being active, ensuring we get enough OMEGA-3s can go a long way toward feeling our...

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