IT’S ABOUT LIVING AN EPIC LIFE!

MORE THAN ‍‍FITN‍‍‍ESS.

OUR STORY

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits‍‍‍‍‍‍, we have been inspiring people‍‍‍ in Ottawa to live #theEPIClife ever since.

We coach #theepiclife ‍‍‍‍‍‍‍‍‍thr‍‍‍ough our 4 pillars.

+

‍‍‍FUNCTIONA‍‍‍L TRAINING

Our claim to fame. We combine
‍‍‍‍‍‍‍‍‍mobility, functional movement and strength for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

‍‍‍‍‍‍‍‍‍3‍‍‍

SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

4‍‍‍

Whether you want to lose 10-100 lbs, bust through fatigue, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍
Our formula is simple and only ‍‍‍requires dedication, consistency and patience.

Gone are the days of self deprivation or one-dimensional answers to our health and fitness. This is the answer.‍‍‍

‍‍‍OUR FORMULA IS SIMPLE.

‍‍‍‍‍‍4 HOU‍‍‍RS

EXPOSURE TO ‍‍‍NATURE ‍‍‍

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
‍‍‍+ FUNCTIONAL M‍‍‍OVEMENT

PER WEEK

+

‍‍‍‍‍‍‍‍‍4 CUPS

‍‍‍‍‍‍‍‍‍HEALTHY FATS‍‍‍ +‍‍‍ FIBRE‍‍‍‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍‍‍‍40 MI‍‍‍NUTES

‍‍‍SELF-CARE
PER DAY

+

LIVE Y‍‍‍OUR ALL.

BOOK NOW

BOOK YOUR FREE FUNCTIONAL MOVEMENT ASSESSMENT
‍‍‍WITH A PERSONAL TRAINE‍‍‍R.

BECAUSE REACHI‍‍‍NG A PHYSICAL GOAL MEANS NOTHING WITHOUT A BALANCED + HEALTHY LIFE TO GO WITH IT.

Class Schedule

Complement your training.


Fri, 20 April
6:10 AM - 6:40 AM #EPICkids EPIC HIIT
Stephanie Karlovits
  Book now
9:00 AM - 9:50 AM #EPICkids Yogi Flow
Ashley Kokelj
  Book now
4:00 PM - 4:50 PM #EPICkids Yogi Restored
Ashley Kokelj
  Book now
Sat, 21 April
9:10 AM - 9:40 AM EPIC HIIT
Stephanie Karlovits
  Book now
10:00 AM - 10:50 AM Yogi Strong
Karine Halle
  Book now
11:00 AM - 11:50 AM EPIC Advanced
Rachel Klein
  Book now
Sun, 22 April
9:30 AM - 10:20 AM EPIC Animal Flow
Justin Thiboutot
  Book now
10:30 AM - 11:20 AM EPIC Meditation
Jewelia Orlick
  Book now
11:30 AM - 12:20 PM Yogi Flow
Philippe Landel
  Book now

Community Events

Open to the public.


 

Sunset Community Hike

2018/04/21 5:00 PM

COME WATCH THE SUNSET WITH US!FREE AND OPEN TO THE PUBLIC Being connected to the outdoors is an incredible thing when it comes to our health. One of t......

sign up>


 

Community Walk

2018/04/25 7:00 AM

Up your morning routine game!FREE and open to the PUBLIC.Join us every Wednesday at EPIC Fitness + Lifestyle (230 Beechwood Ave) rain, snow, sleet or SHINE......

sign up>


 

Movement Masterclass

2018/05/05 12:30 PM

This special class is for trainers, coaches, athletes, and fitness enthusiasts who are looking to explore movement on a deeper level. Our instructor, ......

sign up>

News and Media

EPIC bragging rights.


 

Our March Book Sale

05.02.2018 by Stephanie Karlovits

An important aspect of health is the purging of stuff. Holding on to things we no longer need can be a habit that extends beyond your closet...

keep reading >


 

Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

keep reading >


 

How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able...

keep reading >

Free Inspiration

The EPIC pulse.


 

Training for #theEPIClife: Steve's Success Story

07.02.2018 by Justin Thiboutot

What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This...

keep reading >


 

Life Changer of the Month: RAD Mobility & Massage Tools

04.04.2018 by Stephanie Karlovits

We’re all about living #theEPIClife but we are not opposed to incorporating the RAD life within that! If you haven’t tried RAD tools yet- wh...

keep reading >


 

Sweet Nothings: How to Reduce Your Sugar Intake

10.04.2018 by Stephanie Karlovits

As a whole, we don’t recognize all of the crappy things we are putting into our bodies- even for those of us that diligently buy “non-fat” o...

keep reading >