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We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

BEGINNER'S YOGA

Sunday, Jun 25, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Sunday, Jun 25, 2017

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! If you are suffering from chronic hip or ba...

Wednesday, Jun 28, 2017

Workout Like A Champ!

Join EPIC Fitness Owner and Functional Trainer Stephanie Karlovits for a 45 min workout at the Ottawa Champions Stadium (RCGT Stadium: 300 Coventry Road) S...

Sunday, Jul 02, 2017

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and...

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

I am a high performance triathlete but I’ve suffered from a lot of injuries over the years. These injuries have often held me back from performing my ...

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, l...

Food is a massive part of my life. It’s a huge part of anyone’s life, sure, but I feel like my life is quite literally centred around food. I think ab...

FUNCTION & MOBILITY

Tuesday, Jun 27, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

BEGINNER'S YOGA

Sunday, Jul 02, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

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