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(613) 695.5885

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Group Schedule

DO IT RIGHT.

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress & anxiety, and connects us to spirit. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you
remove physical, biochemical, mental and spiritual obstacles from your life so you can do more of what you love. ©  We do this by helping you implement EPIC tools and habits for a healthy, holistic, conscious, and fulfilling life through our four pillars:

OUR formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free EPIC Life Assessment + Functional Movement Assessment  with a trainer on our team.

start your journey

BOOK NOW

We're Hiring!

Founded in 2012 by Stephanie Karlovits, EPIC have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

HIRE ME!

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS
We are the only boutique training + wellness facility in Ottawa

MEET THE FOUNDER

BE A CLIENT

Class Schedule

Complement your training.


Wed, 22 January
6:00 PM - 6:50 PM Functional Strength
Ashley Kokelj
  Book now
Thu, 23 January
6:30 AM - 7:20 AM Functional Strength
Sarah Schlegelmilch
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6:00 PM - 6:50 PM EPIC Animal Flow
Justin Thiboutot
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7:00 PM - 7:50 PM EPIC Recovery
Ashley Kokelj
  Book now
Fri, 24 January
6:10 AM - 6:40 AM EPIC HIIT
Ashley Kokelj
  Book now

Community Events

Open to the public.


 

EPIC Movie Nights

2020/01/31 6:00 PM

It’s more than just exercise. If it was simply a matter of putting one foot in front of the other on the treadmill or doing 10 push-ups a day, we would ALL......

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News and Media

EPIC bragging rights.


 

Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for p...

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Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A ...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

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Free Inspiration

The EPIC pulse.


 

Out of the Office and Into the (EPIC) Future

21.01.2020 by Stephanie Karlovits

I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in ...

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How To Not Be "That Person" At They Gym

15.01.2020 by Stephanie Karlovits

For those in our industry, January is, of course, a busy time. There is an influx of gym-goers striving to meet their New Years Resolutions ...

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How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter....

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