‍‍‍INTERESTED?
 

‍‍‍We coach #theepiclife through our 4 pillars.

IT’S ABOUT LIVING
AN E‍‍‍PIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

‍‍‍‍‍‍FUNCTIONAL TRAI‍‍‍NING

01

Our claim to fame. 
We combine bio-mechanical science with mobility and metabolic conditioning for results that are unmatched. 

HOLISTIC NUTRITION

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

02

NATURE

‍‍‍Being in Nature reduces stress, anxiety, and provides endless inspiration. O‍‍‍ur community events provide activities for our clients in the beautiful outdoors.

03

UNIVERSAL / SELF-CARE

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.‍‍‍

‍‍‍04‍‍‍

MORE THAN JUST FITNESS.

Give the gift of 12 group classes to your staff, a colleague, friend or family member this Christmas!

Hand wrapped, your gift card will be delivered to your doorstep before Dec 22nd.

26 weekly classes to choose from, your gift card never expires.

*See Class Schedule

OFFER: ‍‍‍DECEMBER 13-17, 2017

Class Schedule

Complement your training.


Thu, 14 December
6:00 AM - 6:50 AM Yogi Flow
Meghan Johnston
  Book now
7:10 AM - 7:40 AM EPIC HIIT
Stephanie Karlovits
  Book now
5:30 PM - 6:20 PM EPIC Animal Flow
Rachel Klein
  Book now
6:30 PM - 7:20 PM Yogi Tune-Up
Garrett Plumley
  Book now
Fri, 15 December
6:10 AM - 6:40 AM #EPICkids EPIC HIIT
Stephanie Karlovits
  Book now
9:00 AM - 9:50 AM #EPICkids Beginner Yogi
Meghan Johnston
  Book now
11:00 AM - 11:50 AM #EPICkids Yogi Flow
Natasha Moine
  Book now
4:00 PM - 4:50 PM #EPICkids Yogi Restored
Meghan Johnston
  Book now
Sat, 16 December
9:10 AM - 9:40 AM EPIC HIIT
Stephanie Karlovits
  Book now
11:00 AM - 11:50 AM EPIC Advanced
Rachel Klein
  Book now

Community Events

Open to the public.


 

Community Hike

2017/12/17 9:30 AM

FREE AND OPEN TO THE PUBLICBeing connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incor......

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Community Walk

2017/12/20 9:30 AM

Come walk with us!FREE and open to the PUBLIC.Join us every Wednesday at 9:30am at EPIC Fitness + Lifestyle (230 Beechwood Ave) for a 2km walk in the neigh......

sign up>


 

Community Walk

2017/12/27 9:30 AM

Come walk with us!FREE and open to the PUBLIC.Join us every Wednesday at 9:30am at EPIC Fitness + Lifestyle (230 Beechwood Ave) for a 2km walk in the neigh......

sign up>

News and Media

EPIC bragging rights.


 

Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- esp...

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How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in...

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Free Inspiration

The EPIC pulse.


 

My Time with Justin

07.12.2017 by Justin Thiboutot

I have been training with EPIC for the last two and one-half years and couldn’t be happier with the results we have seen. I have lost a lot ...

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Physiotherapy at EPIC Fitness

12.12.2017 by Emma Madigan

December is here! With only a few weeks left, have you used your physiotherapy benefits for this year? Physiotherapy isn’t only for injuries...

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The INSPIRE Smoothie

12.12.2017 by Stephanie Karlovits

Our fresh smoothie bar is meant to make healthy eating a cinch! Our INSPIRE smoothie is proving to be a fan favourite already and it’s no su...

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