TRY US TODAY

EPIC Fitness Logo

IT’S ABOUT LIVING AN EPIC LIFE.

MORE THAN ‍‍FITNESS.

DO IT RIGHT.

CAREERS

PERSONAL TRAINING

GROUP CLASSES

HEALTH CLINIC

WORKSHOPS + EVENTS

BASECAMP CAFE

LIFE SHOP

what we offer

Founded in 2012 by Stephanie Karlovits, we have been inspiring humans in Ottawa and beyond to live #theEPIClife ever since.

MEET THE FOUNDER

FUNCTIONAL MOVEMENT + INTEGRATIVE WELLNESS BOUTIQUE

1: functional movement

Our claim to fame. We combine mobility, functional movement and strength for results that are unmatched.

2: holistic nutrition

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

3: EXPOSURE TO NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in the beautiful outdoors.

4: engagement in self-care

Independence, self-expression, self-development and world consciousness. We expose you to all of it including Yoga, and eco-conscious products.

OUR PHILOSOPHy

Reaching a physical goal means nothing without healthy and sustainable life practices to go with it.
Our mission is to help you
remove the physical, biochemical and mental obstacles so you can do more of what you love. We do that by coaching you how to attain the tools and habits for a healthy, holistic, conscious, and fulfilling life through our four pillars:

the formula is simple

Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍Our formula is simple. All of the services and products we offer are centered around the Formula to make it easier for you to live it. Gone are the days of self-deprivation or one dimensional band-aid solutions to our health and fitness.
This is the answer to sustainable wellness.

Start with a free Functional Movement Assessment with a trainer on our team.

start your journey

BOOK NOW

Class Schedule

Complement your training.


Mon, 19 August
6:10 AM - 6:40 AM EPIC HIIT
Marissa Hamon
  Book now
6:00 PM - 6:50 PM Functional HIIT
Brianna Sleeman
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7:00 PM - 7:50 PM Yoga Strong
Ashley Kokelj
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Tue, 20 August
6:30 AM - 7:20 AM Functional HIIT
Ashley Kokelj
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6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yin
Ashley Kokelj
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Wed, 21 August
6:00 AM - 6:50 AM Strength + Mobility
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
  Book now

Community Events

Open to the public.


 

Wellness Masterclass: Energy Healing & Meditation

2019/08/28 7:30 PM

We, including our thoughts, are made of energy. When we have negative energy that is not released it can cause emotional pain or create limiting beliefs ke......

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News and Media

EPIC bragging rights.


 

Ancient Healing: Try Traditional Chinese Medicine with Sheena Laflamme

18.06.2019 by Stephanie Karlovits

There are plenty of misconceptions surrounding the practice of Traditional Chinese Medicine. What is it you think of when you hear that? “A ...

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EPIC PERSONAL TRAINING FAQ

17.06.2019 by Stephanie Karlovits

GENERAL QUESTIONS HOW CAN I KEEP UP TO DATE WITH EPIC EVENTS AND NEWS? You can find EPIC news by subscribing to our newsletter, follow us on...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be...

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Free Inspiration

The EPIC pulse.


 

ANNIE-PIER’S STORY: SAVOURING THE LITTLE (EPIC) VICTORIES

04.04.2019 by Justin Thiboutot

Knowing that being active is important for my health is not what pulled me out of a sedentary lifestyle. I am an “EPIC-ly” active individual...

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Unpacking the Subconscious

09.07.2019 by Stephanie Karlovits

You come to us for results, there is no secret there.  Your goals might differ from the person next to you, but generally speaking, if you’r...

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Why I Created The EPIC Life Formula

02.07.2019 by Stephanie Karlovits

At EPIC Fitness + Lifestyle, we are more than your average gym. We strive to help all our clients remove the obstacles in their lives that a...

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