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INTERESTED?
 

We coach #theepiclife through our 4 pillars.

MORE THAN JUST FITNESS.



IT’S ABOUT LIVING
AN EPIC LIFE.

LIVE YOUR ALL.

Complimentary 1 Hour with an 
EPIC Personal Trainer 

COMPLEMENT YOUR TRAINING.

CLASS SCHEDULE

EPIC BRAGGING RIGHTS.

NEWS AND MEDIA

THE EPIC PULSE.

FREE INSPIRATION

OPEN TO THE PUBLIC.

COMMUNITY EVENTS

BEGINNER'S YOGA

Sunday, Apr 30, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back p...

Wednesday, Apr 26, 2017

Stephanie Karlovits EPIC Fitness + Lifestyle Named as 2017 Ottawa Forty Under 40 Recipient [Ottawa] April 24, 2017: The Ottawa Chamber of Commerce and...

Core + Pelvic Floor

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back p...

Wednesday, May 03, 2017

Kitchen Skills + Snack Prep

Are you getting sick of boneless skinless chicken breast? Did you know there are several other delicious and healthful sources of protein available? Come o...

Sunday, May 07, 2017

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

Our clients come to EPIC to live an EPIC life, not just to lose 10lbs. We’ve got the functional training down pat, but we wanted to expose our clients...

Some kids have dreams about flying. Ever since I can remember, I have had dreams about running. Running like the wind. Light. Free. Effortless. The ea...

Having been in the fitness industry for the last 5 years, I’ve trained a lot of clients face-to-face in the gym. However, technology is advancing so q...

In December, I toured Feed Me Ottawa to size up their new recipes and chat all things organic and edible with owner Brendan Gorman. I had been looking...

FUNCTION & MOBILITY

Tuesday, May 02, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to bet...

08:00 PM - 09:00 PM

BEGINNER'S YOGA

Sunday, May 07, 2017

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

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