IT’S ABOUT LIVING AN EPIC LIFE!

MORE THAN ‍‍FITNESS.

FREE SESSION‍‍‍

EPIC Fitness + Lifestyle is a full service Personal Training studio, gym and alternative health care company.
Founded in 2012 by Stephanie Karlovits, we have been inspiring people in Ottawa to live #theEPIClife ever since.‍‍‍

We coach #theepiclife through our 4 pillars.

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‍‍‍FUNCTIONA‍‍‍L TRAINING

Our claim to fame. We combine
‍‍‍‍‍‍‍‍‍mobility, functional movement and strength for results that are unmatched.

1

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍HOLISTIC NUTRITION‍‍‍

The secret to a life free from emotional eating, health ailments and performance plateaus is holistic nutrition.

2‍‍‍

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍NATURE

Being in Nature reduces stress, anxiety, and provides endless inspiration. Our community events are always held in beautiful outdoors.

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SELF-CARE

‍‍‍‍‍‍‍‍‍Independence, self-expression, self-development and world consciousness. We expose y‍‍‍ou‍‍‍ to all of it including Yoga, and eco-conscious products.

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Whether you want to lose 10-100 lbs, bust through fatigue, get stronger, or win a National title, our EPIC Formula™ will get you there. ‍‍Our formula is simple and only requires dedication, consistency and patience.Gone are the days of self deprivation or one-dimensional answers to our health and fitness. This is the answer.

OUR FORMULA IS SIMPLE.

‍‍‍‍‍‍4 HOU‍‍‍RS

EXPOSURE TO ‍‍‍NATURE ‍‍‍

PER WEEK

4 HOURS

FUNCTIONAL TRAINING
‍‍‍+ FUNCTIONAL M‍‍‍OVEMENT

PER WEEK

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‍‍‍‍‍‍‍‍‍4 CUPS

‍‍‍‍‍‍‍‍‍HEALTHY FATS‍‍‍ +‍‍‍ FIBRE‍‍‍‍‍‍
+ GREENS

PER DAY

‍‍‍‍‍‍‍‍‍40 MI‍‍‍NUTES

‍‍‍SELF-CARE
PER DAY

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LIVE YOUR ALL.

BOOK NOW

BOOK YOUR FREE FUNCTIONAL MOVEMENT ASSESSMENT
‍‍‍WITH A PERSONAL TRAINE‍‍‍R.

BECAUSE REACHING A PHYSICAL GOAL MEANS NOTHING WITHOUT A BALANCED + HEALTHY LIFE TO GO WITH IT.

‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍WHA‍‍‍T WE OFFER

Class Schedule

Complement your training.


Mon, 24 September
6:10 AM - 6:40 AM EPIC HIIT
Marissa Hamon
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5:30 PM - 6:20 PM Functional HIIT
Brianna Sleeman
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6:30 PM - 7:20 PM Aroma-Yoga
Ashley Kokelj
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Tue, 25 September
6:10 PM - 6:40 PM EPIC HIIT
Ashley Kokelj
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7:00 PM - 7:50 PM Candlelit Yogi Yin
Ashley Kokelj
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Wed, 26 September
6:00 AM - 6:50 AM Functional HIIT
Marissa Hamon
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6:00 PM - 6:50 PM Functional HIIT
Ashley Kokelj
  Book now

Community Events

Open to the public.


 

EPIC Forest Bathing

2018/09/29 10:00 AM

Learn how to embrace and cultivate the powerful healing properties of the forest. This is not a hike, this is an immersive sensory experience. Join Stephan......

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EPIC Friends + Family Private Event

2018/09/29 5:00 PM

This is a private invitation exclusively for clients, members, friends and family of EPIC Fitness + Lifestyle and our team thanking you for an incredible y......

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The School of EPIC: MEAL-PREP HACKS

2018/10/03 7:30 PM

The summer is officially over and most of us are back to the crazy busy-go-go routine. Do you find yourself getting stressed out about putting together mea......

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News and Media

EPIC bragging rights.


 

New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still a...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring ...

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Free Inspiration

The EPIC pulse.


 

Growth and Recovery

01.08.2018 by Marissa Hamon

This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane...

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Massage Therapy- It's Science!

21.08.2018 by Stephanie Karlovits

A massage is not just a luxury to indulge in. Massage therapy it is a very, very important form of self-care and, like everything we offer a...

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Life Changer of the Month: Brain Octane

18.09.2018 by Stephanie Karlovits

As you know we are all about efficient human optimization in movement, medicine and food. Brain Octane is a human optimization tool that we ...

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