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The EPIC Life Retreat is focused on welcoming more ABUNDANCE to your life by helping you build sustainable and conscious lifestyle habits.

This retreat is based off of The EPIC Life Formula which focuses on giving you exactly what you needs to heal, be well and stronger in your body and mind.

You can expect activities grounded in EPIC's teachings of functional movement, holistic nutrition, nature and self-care. The intention is that you re-set with all of these practices and continue to use them in your daily life moving forward into the latter part of the year.

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LOOKING FOR MORE INFO?

For any inquiries about the retreat, the location, pricing and schedule, please reach out to us today.

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Are you an escape artist when things get overwhelming?

You know, sensing when you need to escape the everyday monotony to recharge and rejuvenate?

It sounds so great in theory but how often do find ourselves come back from vacations as tired and checked-out as when we left?

To take a break that will really help you refocus and reflect, it’s important to be in a space where you are open to new ideas- ideas you can implement into your life as soon as you return.

That is why we've created The EPIC Life Retreat - to help the ambitious souls like you to reach your goals faster. This retreat WILL help you reach your goals faster. When you tap into the intelligence of your body and nature, you can reach the next level faster.

WHERE HIPPIE MEETS HIGH PERFORMANCE 

It’s not just yoga, it’s not just boot camp, it’s 360° of what you need.

This kind of retreat helps you reach your goals faster. When you embrace and try to level up your health and wellness it will, in turn, level up every single part of your life.

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retreat location

Gaia Wellness Retreat is nestled on 55-acres of forested property north of Wakefield and only 45 min drive from Ottawa. The space offers an epic escape into nature, relaxation, yoga, swimming, hiking, sauna, and more!

You're guaranteed to feel fully refreshed. As much as The EPIC Life Retreat is activity focused, it’s also super casual. It’s a vacation you don’t need to take a vacation from. It’s a staycation you can actually enjoy because it doesn’t involve catching up on laundry or tackling your household to-do list.

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Reset your brain. rewire YOUR body.

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THE EPIC LIFE RETREAT

June 7-9, 2019 | wakefield, qc

what to expect

We will have a combination of daily movement practices, yoga, sunrise/sunset meditation, self-discovery and workshop-style sessions along with enough alone time to wander the property, go for a hike, take a nap, journal, read or jump into the lake.

You will connect with your body through functional movement, increase your energy and vitality through nutrient-dense foods, get grounded through nature, and feel grounded and ready to receive all that the summer has in store for you.

Join us for 2 days and 2 nights of functional movement, delicious holistic food (gluten-free, dairy-free), nature and self-care.

The arrival time is 4-5pm on Friday, June 7th, and check out is Sunday, June 9th at 1pm.

A schedule will be released 2 days prior to the event since we want to tailor it to those that are registering. Food is completely vegetarian. If you have a food allergy please let us know immediately. All movement will be accessible for beginners and challenging for those that want the challenge.

MEET YOUR HOST

Her clients always have one thing in common, they are high achievers with no time for practices and things that do not work. She has helped many overcome illness, their busy mind, lack of coordination, feelings of apathy and chronic body discomfort as well as helped them achieve feats in their lives, businesses and careers that people only dream of.

Stephanie believes that reaching a physical fitness goal means nothing without solid lifestyle habits to back it up.  She is a truth-teller and a truth-seeker that is always itching for more answers.

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Stephanie is a Personal Trainer, Registered Holistic Nutritionist, Certified Yoga Teacher and Wellness Guru. Her clientele has varied over the years from notable CEOs of Fortune 500 companies to a documentary filmmaker, the best hair transplant surgeon in the world, a CFL MVP, internationally ranked athletes to cancer patients and those suffering from other debilitating illnesses.

The retreat is created and facilitated by Stephanie Karlovits, the Founder + CEO of EPIC Fitness + Lifestyle.

MEET THE FOUNDER

"I’ve curated this retreat to help the entrepreneurial souls level up their potential within 48 hours. It is for those who are driven to level up their lives in all ways; those who think differently and break the bonds of traditionalism on the daily. A retreat that goes beyond doing yoga all day and talking about our feelings.

A retreat that’s focused on breaking away from the barriers that keep on preventing you from doing things you love. A retreat that is focused on giving your body and mind exactly what it needs to feel EPIC!

After compiling extensive research on what humans need in order to be well and studying the gaps in our North American lifestyle and where we are running stray as ambitious, driven human beings, I knew I had to create something to help solve this.

My retreat combines the science of total wellness with the realities of our ambitious lives. Grounded in the principles of The EPIC Life Formula©, experience practices and activities within Functional Training, Holistic Nutrition, Nature, and Self-care.

It is an incubator for #theEPIClife and what it really means to be WELL.

- Stephanie Karlovits

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REGISTER TODAY

MOVE.NOURISH. EXPLORE.

REGISTER TODAY

48 HOURS OF EXPLORING YOUR POTENTIAL.
A LIFE LASTING IMPACT.

JOIN US FOR THE EPIC LIFE RETREAT THIS JUNE

WELCOME ABUNDANCE INTO YOUR LIFE

Investment is $550 + tax per person (based on double-occupancy). For single room rate, please contact us here.

The cost include your accommodation, meals, snacks and drinks, parking, classes and workshops.
Transportation is not included. Please let us know if you are interested in carpooling.

EPIC's active Personal Training clients Members receive a $50 discount.
To get your discount, register in-person or contact us to request a promo code.

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WHY ATTEND

At EPIC, our mission is to help ambitious, enterprising people live a life of strength, freedom, confidence and inner peace. We achieve by removing physical, mental and biochemical barriers from their life so they can do more of what they love.

The EPIC Life Retreat is created to do just that. We want to help you get rid of obstacles that are preventing you from living your fullest potential.

All of that in just 48 hours.

REDUCE MODERN WORLD'S PRESSURE AND NOISE BY GETTING IMMERSED IN NATURE + SELF-CARE

It's time to remove self-limiting beliefs, lighten the load, get inspired and empower your consciousness.

THE EPIC LIFE FORMULA

Our formula is simple. Whether you want to lose 10 or 100lbs, have more energy, get stronger, or win a National title, The EPIC Life Formula© will get you there. ‍‍

Our retreat is fully centered around the Formula and is focused on helping you adopt new habits that will level up your current existence and daily routine, and accelerate whichever physical goals you are working on at home or with us.
This is the answer to sustainable wellness.