‍‍‍Seminars and Workshops

We promise that you and your group will walk away feeling united, motivated and empowered.

Invigorate and inspire your staff, friends, family, group or team. Increase morale, motivate personal wellness and learn something new together. We have pre-planned presentations that are lecture-style, dynamic or exercise-driven.

Topics we cover:

Motivation

How to get motivated and how to find it from within

Functional ‍‍‍Training

Functional training and a sample workout

Holistic Nu‍‍‍trition

Holistic Nutrition and sample snacks

Psychol‍‍‍ogy

How to live an EPIC life

Yoga

Class or meditation / visualization practice

Commu‍‍‍nity

Let us invigorate, inspire and connect your community

A few compani‍‍‍es and groups we have worked with: