We promise that you and your group will walk away feeling united, motivated and empowered.
Invigorate and inspire your staff, friends, family, group or team. Increase morale, motivate personal wellness and learn something new together. We have pre-planned presentations that are lecture-style, dynamic or exercise-driven.
Topics we cover:
Motivation
How to get motivated and how to find it from within
Functional Training
Functional training and a sample workout
Holistic Nutrition
Holistic Nutrition and sample snacks
Psychology
How to live an EPIC life
Yoga
Class or meditation / visualization practice
Community
Let us invigorate, inspire and connect your community
A few companies and groups we have worked with:
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230 Beechwood Ave | Ottawa, ON
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