Services

EPIC Fitness is a holistic, functional training facility. That means that we use a multi-faceted approach with our clients. It’s more than just a gym – explore our services below.

With an array of EPIC personal trainers with impressive, competitive, athletic experience, EPIC is proud to offer At‍‍‍hletic Team Training.

Athletes & Teams

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Invigorate and inspire your staff, friends, family, group or team. Increase morale, motivate personal wellness and learn something new together. We have pre-planned presentations that are lecture-style, dynamic or are exercise driven.

Seminars & Workshops

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Putting work in outdoors is inspiring and effective. We take our EPIC Shred program outside in the spring, summer and fall. Keep your ear to our newsletter for dates and details.

Outdoor Fitness

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Organ prolapse, abdominal pain and incontinence are not ‍‍‍often talked about, but are real problems that have real solutions. Kerri is certified by Hypopressives Canada at Levels 1 and 2; she will help you get your freedom back and help you move from discomfort and uncertainty to confidence and movement.

Pelvic Health Therapy

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EPIC offers Personal Training in a variety of forms to fit your needs and budget: one-on-one, semi-private, and‍‍‍ can even come to your home to train you!

Personal Training

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Emma's Physiotherapy treatment approach utilizes a combination of interventions based upon the clients needs and goals, that include manual therapy techniques, acupuncture, cupping or Gua Sha and believes strongly in the importance of an active exercise program to achieve optimal results. Her practice is dynamic and functional.

Physiotherapy

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"One cannot think well, love well, sleep well, if one has not dined well." -Virginia Woolf

Our “well” means whole, nut‍‍‍rient-dense, local (when possible) and specific food choices meant for YOU that assist you in feeling your best.

Holistic Nutrition

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EPIC's Registered Massage Therapiest Diana Truesdell's treatment focus is on releasing fascia to improve range of motion and increase strength, as well as promoting a sense of relaxation. Her 12 years of experience as an RMT have given her many tools on which to draw during her treatments.

Massage Therapy

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Energy Healing is a gentle, effective process to help you embrace more of the real you by creating a space for you to release and let go of those things that are keeping you from living the life you desire.

Energy Healing

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We offer a range ‍‍‍of health services including Food Sensitivity Testing, Hormone Testing, Meal Plans, Grocery Tours, Nutrition Evaluations and more.

Naturopathy

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