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Whether you want to lose 10-100 lbs, bust through fatigue, increase strength and mobility, prepare for a marathon, or win a National title, our innovative training methods and holistic life coaching will get you there.

We’ve developed an exclusive EPIC Functional Training Program that combines bio-mechanical science, motivational psychology, and mobility + metabolic conditioning in every workout. Unparalleled, life-lasting results -- the EPIC way!

IT'S TIME TO EXCEED STANDARDS.
IT'S TIME TO LIVE YOUR POTENTIAL.

START YOUR JOURNEY

EPIC FUNCTIONAL PERSONAL TRAINING

ASCEND TO EXCELLENCE
WITH EPIC PERSONAL TRAINING

INTRO PACKAGES

Start your journey with one of our Intro Packages.
Limit to one Into Package per person only. Does not include custom programming or lifestyle coaching.

Every EPIC journey has an EPIC companion.
Our Personal Trainers will help
you unlock the potential that YOU KNOW lives within you.

The results you achieve with the trainer will transpire into your your habits, hobbies, career and personal life. You will learn how to operate your body and mind so you can focus on your life journey and everything it has to offer.

INNOVATIVE EQUIPMENT

The first thing you often see when you walk into
an average gym is an assembly line of robotic looking machines. You won’t see that at EPIC.

We are not robots that move in isolated patterns that these machines promote. We don’t waste your time training you in that manner. Our trainers use the leading functional training equipment and tools.

FUNCTIONAL + HOLISTIC

The majority of our functional exercises are done in a standing position to work on overcoming issues that are created from sitting for long periods of time. We focus on dynamically stretching and loading muscles groups that are neglected during traditional sagittal movements and sitting.

DIFFERENT TYPE OF PB'S

We don’t care how many lbs you can lift and how many miles you can run. We care if you’re doing it right. We teach your body to understand the proper function, to recognize when it's out of alignment, to know the difference between muscle pain, joint pain, psychological pain, emotional pain and spiritual pain. We want you to feel human again.

SCIENCE DRIVEN

EPIC training methods are purely science-based. Our Personal Trainers are the leading functional training and movement providers in Canada. Through their deep knowledge of biomechanics, sports psychology, habit formation and holistic lifestyle practices, they will help you take control of your life for the rest of your life.

EPIC PERIDOZATION

More than a workout program.
We’ve developed a unique systematic method of physical and mental preparation to maximize your performance. It bypasses plateaus, decreases the chance of injury, encourages new habits, solidifies neuro-muscular patterning and psychologically prepares you for the training.

HUMAN OPTIMIZATION

Our primary job is to get you back to your body. Humans forgot how to move properly after being forced to constantly spend time sitting at work, school and in cars. Your body just wants to be well. And it's not that complicated.
We want to help you get there.

FREE CONSULTATION

UNPARALLELED RESULTS

It's more than just getting you in shape. We help you develop new lifestyle habits that you can sustain. Our process focuses on allowing you to fully attiain a life you want. We provide your with life-lasting resources and education on your body and mind, the proper and holistic nutrtion the body needs, and the self-care the mind and soul crave. We are just the coaches, you are the CHAMPION!

Let us help to unlock the potential that you know exists within you!

TRY OUR WAY

Discover the stories of EPIC life journeys. Find out how they ascended with EPIC Personal Training.

EPIC helped motivate me to be the best version of myself possible today.

CASS'S STORY

I have witnessed a significant change in my health and wellbeing...

CHRIS'S STORY

But [also] our overall mood and athletic performances have improved!

TANYA + BRIAN'S STORY

READ MORE STORIES HERE

READY TO LIVE YOUR POTENTIAL?

BOOK YOUR FREE 1 HOUR CONSULTATION

Get a free consultation with an EPIC Personal Trainer to learn more about our methods, coaching services and results that you can achieve with us.

BOOK NOW

INTO 3 $180

3 Personal Training Sessions
Preset workout program
New clients only

BUY NOW

INTO 12 $720

‍‍12 Personal Training Sessions
Preset workout program
New clients only

BUY NOW

MEET THE FOUNDER + CEO

The complete package. The visionary leader.

Stephanie Karlovits is a personal trainer, registered holistic nutritionist, yogi and wellness guru. Her clientele has varied over the years from a notable CEO of a Fortune 500 company to a documentary filmmaker, the best hair transplant surgeon in the world, internationally ranked athletes to cancer patients and those suffering from other debilitating illnesses. Her clients always have one thing in common, they are high achievers with no time for practices and things that do not work. She has helped many overcome illness, their busy mind, lack of coordination, feelings of apathy and chronic body discomfort as well as helped them achieve feats in their lives, businesses and careers that people only dream of.

DISCOVER HER STORY

IN THE MEDIA

Ottawa Life Magazine

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philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life.

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WHAT OUR CLIENTS ARE SAYING

LOOKING FOR MORE INFO?

We take an integrated and holistic approach to health and fitness. Not sure what services suit your lifetyle best? Contact us today to find our what's the best option for you!

CONTACT US

AVAILABLE TRAINING PROGRAMS

We love working with individuals, couples, parents and childred and small friend groups.
Discover available programs below!

INDIVIDUAL TRAINING

In-depth consultation process, functional movement assessment and dynamic training schedule that is specific to your needs. We write everything down and evaluate your progress on a daily and monthly basis. Tailored to you, your body, mind and souls, your lifestyle and desired goals.

SEMI-PRIVATE OR TRI-PRIVATE

Partnering up for a workout brings more fun, more motivation and more results. Get to rain with your friend, your spouse, your childrne or your parents. All you have to be similar with is your schedule.
We create a unique program for your group tailored to your different bodies, minds and lifestyle goals.

FREE ASSESSMENT

IT'S TIME TO LIVE YOUR POTENTIAL.
DISCOVER THE EPIC WAY!

EPIC SUCCESS STORIES

TRY THE EPIC WAY

DON'T DELAY GREATNESS!
START YOUR EPIC LIFE TODAY.