FUNCTIONAL
PERSONAL TRAINING

WHY FUNCTIONAL TRAINING?

Functional training is all about knowledge, strategy and execution. We combine Bio-Mechanical Science, Motivational Interviewing, Mobility and Metabolic Conditioning in our workouts and thrive to understand your body as a whole, as an integrated mass of complex joints, tissues, organs and nerves. Once we get to know your movement patterns and how your body operates, we create strategic and custom techniques, and establish goals to help you achieve #theEPIClife.

‍‍‍WHAT YOU CAN EXPECT FROM US?‍‍‍

‍‍‍At EPIC, a personal training session can be intense and challenging, but it’s also a time for you to slow down. Our trainers are less concerned about how many burpees you can do to failure and more concerned about how your foot hits the floor after you jump up in that burpee. We want to know why your ba‍‍‍ck keeps arching in as you move into the plank position, why you’re holding your breath and why your knees make a cracking sound every time you squat. When your body understands function, when you can feel your body out of alignment, when you know the difference between muscle pain, joint pain, psychological pain, emotional pain and spiritual pain, only then you find what you are looking for. EPIC personal trainers are here to do exactly that. We will find your path, guide you to the outcome you desire, and, once you get on top of that mountain, we help you descend, realign your strategy and prepare you for your next climb (goal).

OUR STANDARDIZED FUNCTIONAL TRAINING METHODS COMBINE BIO-MECHANICAL SCIENCE, MOTIVATIONAL INTERVIEWING, MOBILITY AND METABOLIC CONDITIONING IN EVERY WORKOUT.

AKA WE’RE THE BEST AT THIS.

Success Stories

 

Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple ye...

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Training for #theEPIClife: Steve's Success Story

07.02.2018 by Justin Thiboutot

What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This...

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Our Piggyback to Better Health

03.01.2018 by Kathleen Holt

Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has alw...

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Resources

 

Functional Training: Because Sweating Just Means You're Hot

31.01.2017 by Stephanie Karlovits

There aren’t enough hours in the day to reverse the effects of working out with bad-form. Most people believe that more sweat, more reps, mo...

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How to Stop GRINDING your way to Health

05.10.2017 by Stephanie Karlovits

When I think of grinding, I see flames. I see electric sparks and hear the god awful sound of metal on metal. Is that what you think of when...

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Stop Exercising, Start Training: Why Exercising Won't Get You in Shape

10.03.2017 by Stephanie Karlovits

Exercising and Training – they are not the same thing. Similarly, SPORT and Training are not the same thing. Let me explain. If you are an a...

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LIVE YOUR ALL.

Complimentary 1 Hour with
EPIC Personal Trainer

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3 Personal Training sessions
One time only

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INTRo 3
$1‍‍‍5‍‍‍0

PERSONAL TRA‍‍‍INING INTrO PACKAGES

12 Personal Training sessions
One time only

INTRo MONTH
$600

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‍‍‍One-on-One‍‍‍

One-on-one training includes an in-depth consultation process, functional movement assessment and dynamic training schedule that is specific to your needs. We write everything down and evaluate your progress on a daily and monthly basis. Our training methodologies are unique to EPIC Fitness.

AVAILABLE PROGRAMS

Semi-Private or TRI-PRIVATE

Join one or two others and share a personal trainer. All you have to be similar with is your schedule. We can work with different goals and different limitations.

Online Programs & Training

The internet is an amazing thing and we know how to use it. Experience our training from afar through Skype, email and phone. We always thrive to ensure your results are tangible.

Not sure what to pick?
Contact us to walk you through the available options and
discuss the perfect one for you and your goals.

Contact us