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PERSONAL TRAINING

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Imagine a personal training experience that focused on YOU more than your weight. We help you develop, action and sustain specific lifestyle habits that support a stronger, more energetic, happier you based on
The EPIC Life Formula©.

No more getting physical results at the expense of your joint health or your mental wellbeing. Yes, you will lose weight, yes you will get stronger but we help you progress holistically - body, mind and spirit.


We integrate seamlessly into your life to help you navigate better mental, physical and bio-chemical health. Each day you'll feel better and better.

FREE CONSULTATION

FUNCTIONAL + HOLISTIC

The majority of our functional exercises are done in a standing position to work on overcoming issues that are created from sitting for long periods of time. We focus on dynamically stretching and loading muscles groups that are neglected during traditional sagittal movements and sitting.

MENTAL HEALTH FOCUSED

We train more than your body.  We help you develop compassionate lifestyle habits appropriate for any circumstance.  We create anchors and become and anchor for you in your life.  We problem-solve, remove obstacles, give you ideas and tips and keep you accountable.

NO EQUIPMENT NEEDED

Your body is your machine and we help you master it.  Functional training is about becoming strong IN your body first and then, we use load to push you even further, but it's not even necessary!

Our trainers are uber creative on how we do that!

SCIENCE DRIVEN

EPIC training methods are purely science-based. Our Personal Trainers are the leading functional training and movement providers in Canada. Through their deep knowledge of biomechanics, sports psychology, habit formation and holistic lifestyle practices, they will help you take control of your life for the rest of your life.

DIFFERENT TYPE OF PB'S

We don’t care how many lbs you can lift and how many miles you can run. We care if you’re doing it right. We teach your body to understand the proper function, to recognize when it's out of alignment, to know the difference between muscle pain, joint pain, psychological pain, emotional pain and spiritual pain. We want you to feel human again.

EPIC PERIODIZATION

More than a workout program.
We’ve developed a unique systematic method of physical and mental preparation to maximize your performance. It bypasses plateaus, decreases the chance of injury, encourages new habits, solidifies neuro-muscular patterning and psychologically prepares you for the training.

TRY OUR WAY

It's more than just getting you in shape. We help you attain simple, but effective lifestyle habits that you can sustain. Our process focuses on allowing you to fully attain a life you want, no matter the challenges you are facing. We provide you with life-lasting resources and education on your body and mind, the proper and holistic nutrition the body needs, and the self-care the mind and soul crave.
We are just the coaches, you are the CHAMPION!

Let us keep you accountable, calm and healthy.

UNPARALLELED RESULTS

READ MORE STORIES HERE

Discover the stories of EPIC life journeys. Find out how they ascended with EPIC Personal Training.

EPIC helped motivate me to be the best version of myself possible today.

CASS'S STORY

I have witnessed a significant change in my health and wellbeing...

CHRIS'S STORY

But [also] our overall mood and athletic performances have improved!

TANYA + BRIAN'S STORY

EPIC SUCCESS STORIES

READY TO LIVE YOUR POTENTIAL?

BOOK YOUR FREE VIRTUAL CONSULTATION

Get a free consultation with our EPIC Life Advisor to learn more about our methods, coaching services and the results that you can achieve with us.

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Start your journey with one of our Intro Packages.
Limit to one Into Package per person only. Does not include custom programming, but IS effective as a starting point.

INTRo 3 $180

3 Personal Training Sessions
Preset workout program
New clients only

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INTRO month $720

‍‍12 Personal Training Sessions
Preset workout program
New clients only

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INTRO PACKAGES

INDIVIDUAL TRAINING

In-depth consultation process, functional movement assessment and dynamic training schedule that is specific to your needs. We write everything down and evaluate your progress on a daily and monthly basis. Tailored to you, your body, mind and soul, your lifestyle and desired goals.

SEMI-PRIVATE OR TRI-PRIVATE

Partnering up for a workout brings more fun, more motivation and more results. Get to train with your friend, your spouse, your children or your parents. All you have to be similar with is your schedule.
We create a unique program for your group tailored to your different bodies, minds and lifestyle goals.

We love working with individuals, couples, parents and children, and small friend groups.
Discover available programs below!

AVAILABLE IN-HOME TRAINING PROGRAMS

Learn more about our Functional Personal Training on our FAQ Page!

TRY THE EPIC WAY

DON'T DELAY GREATNESS!
START YOUR EPIC LIFE TODAY.

WHAT OUR CLIENTS ARE SAYING

FREE ASSESSMENT

IT'S TIME TO LIVE YOUR POTENTIAL.
DISCOVER THE EPIC WAY!

MEET THE FOUNDER + CEO

The complete package. The visionary leader.

Stephanie Karlovits is a personal trainer, registered holistic nutritionist, yogi and wellness guru. Her clientele has varied over the years from a notable CEO of a Fortune 500 company to a documentary filmmaker, the best hair transplant surgeon in the world, internationally ranked athletes to cancer patients and those suffering from other debilitating illnesses. Her clients always have one thing in common, they are high achievers with no time for practices and things that do not work. She has helped many overcome illness, their busy mind, lack of coordination, feelings of apathy and chronic body discomfort as well as helped them achieve feats in their lives, businesses and careers that people only dream of.

DISCOVER HER STORY

IN THE MEDIA

Ottawa Life Magazine

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philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life.

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LOOKING FOR MORE INFO?

We take an integrated and holistic approach to health and fitness. Not sure what services suit your lifestyle best? Contact us today to find out what's the best option for you!

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