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"One cannot think well, love well, sleep well, if one has not dined well."


We will review your food log, ask you to fill out an in-depth questionnaire and get to know your habits, your concerns and your goals.  From there, together we will develop a detailed and specific plan to help you progress with your goals and living that EPIC life. 


There is a lot of hype and confusion out there when it comes to supplements.  Allow a professional to help you organize what is important and what you can do without.  Bring all your vitamins and let’s come up with a plan that makes sense.


Our environment either assists us or tempts us. We can help you organize your entire kitchen so good foods are stored within reach and more tempting food is stored out of sight.  We can also help you understand how to stock your pantry so food lasts longer and stays healthier for longer.


Changing how you feel starts with changing your habits.  How does your grocery shopping routine set you up for success or failure.  Have us show you a new routine that will add zest and congruence into your life.

-Virginia Woolf

Our “well” means whole, nutrient-dense, local (when possible) and specific food choices meant for YOU that assist you in feeling your best. 


Amy is a Registered Holistic Nutrition and NYC trained Natural Food Chef. She specializes in finding solutions to any limitations and works with any type of client. She can help you get started, add variety into your meals and help you feel your ultimate best. Specializing in vegetarian, vegan and restricted diets, Amy is available to help you every Tuesday and Thursday from 4pm-7pm. Call us to book: 613 741 4348