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Fascial Stretch Therapy

“Healing comes when we choose to walk away from darkness and move towards a brighter light.”

– Dieter Uchtdorf

Fascial Stretch Therapy is different from other forms of stretching and hands-on techniques. Unlike massage, the client is fully clothed and performs movement with the help of the practitioner. It is a sort-of "assisted stretch". The focus is on applying appropriate tension, with the addition of joint traction, throughout functional lines of muscles that work together. This discipline fits in perfectly with our integrated movement approach and it is a technique that has grown very popular in the health and wellness industry in the past few years.

FST is ideal for anyone with chronic tightness, pain or limitations to movement that is nagging. Brooke is a certified Fascial Stretch Therapist certified by Stretch to Win and is also a certified Personal Trainer at EPIC. Call us to book your 60 min or 90 min appointment. 613 741 4348