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THE EPIC COMMUNITY.

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The Art of Yoga + Meditation

Sunday, Jul 30, 2017

The Art of Yoga and Meditation at Wâpikwanew: Blossom Come explore the intersections of art, yoga and meditation! This yoga and meditation class allows you to explore the Wâpikwanew: Blossom exhibit at the Karsh-Masson Gallery (located at City Hall). Participants will be guided through an all levels yoga and meditation practice that encourages them to mindfully engage with art through both movement and stillness, while also embodying the feelings...

10:00 AM - 12:00 PM

Sunset Stand Up Paddle

Saturday, Aug 12, 2017

SUNSET STAND UP PADDLE Water, Nature, Core Stand up paddleboarding became a thing over a decade ago and has now taken over Ottawa’s rivers, lakes and even the Rideau Canal. If you have been curious about this wonderful summer activity, here’s your chance to take it all in with your community. We will be meeting up at Ottawa SUP, learning the basics from EPIC's Stephen Bierbrier and then exploring the beautiful Rideau River. Sunset salutations ar...

07:00 PM - 09:00 PM

Workout Like A Champ!

Sunday, Aug 13, 2017

Workout like a Champ Join EPIC Fitness Owner and Functional Trainer Stephanie Karlovits for a 45 min workout at the Ottawa Champions Stadium (RCGT Stadium: 300 Coventry Road) Sunday August 13th from 10am-10:45am. Stephanie is the official Trainer for the Ottawa Champions and she will be taking you through the same workout that the Champs go through week to week while they are in season. A focus on function, recovery, movement and mobility, the ...

10:00 AM - 10:45 AM