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THE EPIC COMMUNITY.

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Core + Pelvic Floor

Wednesday, Apr 26, 2017

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back pain, incontinence with jumping, sneezing or running, frequent trips to the bathroom during a training session? Or maybe you experience painful sex, sexual dysfunction, prostate issues, hernias, groin injuries, or breath holding? If you suffer from any of these symptoms it is time to evaluate t...

06:30 PM - 07:30 PM

Core + Pelvic Floor

Wednesday, May 03, 2017

Re:core Connections Core and Pelvic Floor Class Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back pain, incontinence with jumping, sneezing or running, frequent trips to the bathroom during a training session? Or maybe you experience painful sex, sexual dysfunction, prostate issues, hernias, groin injuries, or breath holding? If you suffer from any of these symptoms it is time to evaluate t...

06:30 PM - 07:30 PM

Kitchen Skills + Snack Prep

Sunday, May 07, 2017

Are you getting sick of boneless skinless chicken breast? Did you know there are several other delicious and healthful sources of protein available? Come out on May 7th to hear more about this and other important tips on fuelling your body with the good stuff. Emma Myers will touch on protein types, portioning, and other nutrients that help repair muscle. The best part is, we will be cooking and eating several healthy recipes - so come hungry and...

11:00 AM - 12:30 PM