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CLASSES

OUTPERFORM YOUR INNER DRIVE.

CLASSES

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YIN & MOBILITY

Monday, Apr 24, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. This blissful practice helps center the mind and leaves your body feeling fresh and at ease.

06:30 PM - 07:30 PM

FUNCTION & MOBILITY

Tuesday, Apr 25, 2017

We specialize in function & mobility for the body at EPIC. Welcome to our signature movement class, where you get to experience functional movements to better your health, your strength, your fitness goals and your wellness. This class features a combination of movement therapy, soft tissue release and corrective exercise. Put some function in your life and open up your physical, mental and spiritual potential. Join us every Tuesday at 8pm.

08:00 PM - 09:00 PM

YIN

Saturday, Apr 29, 2017

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice helps center the mind and leaves your body feeling fresh and at ease.

10:00 AM - 11:00 AM