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Personal Training

‍‍‍Athletes & Teams

We are very proud of the teams we work with. We instruct athletes and teams from the minors to the professional ranks in all sports.

Athletes require trainers who have knowledge in periodization, sports specific movements, training schedules, holistic nutrition, psychology, mobility and restorative care. We understand and successfully direct our athletes in all of these areas.

Some of the athletes and teams we have inspired:

Henry Burris - Ottawa Redblacks

Ottawa Champions Baseball

Mavericks - Ottawa Volleyball

Team Va‍‍‍rnes – Ottawa Curling

Stephanie Mercier - University of Ottawa Hockey

Sarah ‍‍‍Meng - University of Ottawa Rugby

Kathy Van Zeyl – Runner (Full & Half Marathon)

Jeff Wilson - Mountain-Climber and Diver (Kilimanjaro)

Adam Skube, Ghyslain Hottie – Red Bull Crashed Ice