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Core + Pelvic Floor


Core + Pelvic FloorRe:core Connections
Core and Pelvic Floor Class

Kegels and traditional core training doesn't cut it anymore! Are you suffering from chronic hip or back pain, incontinence with jumping, sneezing or running, frequent trips to the bathroom during a training session? Or maybe you experience painful sex, sexual dysfunction, prostate issues, hernias, groin injuries, or breath holding? If you suffer from any of these symptoms it is time to evaluate the function of your "core". For the first time in Ottawa, re:core systems presents this Complete Core Class: Pelvic Floor + Core. This 12 week program has been designed to Re:set, Re:store, Re:stabilize and Re:structure the core unit.

Re:set and Re:store
Week 1-3 Explore how a disconnected breath pattern can contribute to a host of symptoms. Learn proper breath co-ordination using "the piston system" to build true stability. Unravel the often misunderstood activation of pelvic floor (kegel), lower abdominal (TVA), and deep back stabilizers and Re:store their function as a unit.

Join us Wednesdays starting April 19th at 6:30pm at EPIC Fitness (1459 Ogilvie Rd)
We welcome all members of the community, EPIC clients and first time visitors!
Sign up now for this class, space is limited.

Classes start Wednesday April 19th 2017 from 6:30pm-7:30pm and will run for 12 weeks.
Purchase the full package for $250.00 or purchase them at a class rate of $25.00/each

Click here to register or call us at: 613 741-4348

06:30 PM to 07:30 PM