Come explore and deepen your connections with nature, yourself, and the EPIC community. We will meet at Mackenzie King Estate in Parking Lot 6 and head out together on the Lauriault Trail (3.5 km). Yoga and Meditation teacher, Meghan Johnston, will offer lots of opportunities throughout the hike to explore meditation in motion through exercises that get you mindfully interacting with your surroundings. Our adventure will also include a 45 mins yoga practice at the lookout, and will conclude with a seated meditation by the ruins at the Estate. Please bring a yoga mat and water bottle.
Meghan is a yoga instructor, a nature-lover and practices mindful meditation. What better way to share her passions with the community than to bring them together in one EPIC event!
Join us Sunday April 23rd in Gatineau Park at 10:30am-1pm
We welcome all members of the community, EPIC clients and first time visitors!
Sign up now for this FREE EVENT, space is limited.
Click here to register
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