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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Movement Matters

22.01.2019 by Stephanie Karlovits

HOW WE ASSESS YOU, AND WHY. THE FUNCTIONAL HUMAN MOVEMENT ASSESSMENT  How can you know where you’re going if you don’t know where you are? This is why we start every journey with our clients with our full EPIC Life Assessment. In that time we assess bio-markers like intra and extracellular hydration and blood pressure as well as psycholog...

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LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

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What's InBody?

03.01.2019 by Stephanie Karlovits

Sugar and spice and everything nice … well, we hate to be the ones to admit it but that’s what no one is made of. As a truly holistic wellness centre, a lot of philosophies we practice and preach are based in science. Giving you a tailored periodization plan to training and nutrition does not materialize ‘just because’. That’s not how you...

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The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

keep reading >