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The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

EPIC Gift Guide

05.12.2018 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being and wants cutting-edge information, products and services (hello bio-hackers of the world). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times lately and f...

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EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Life Changer of the Month: Botanica Greens

09.11.2018 by Stephanie Karlovits

At EPIC, we supply Botanica Greens, made by Botanica Health. This is a Canadian-made product with the perfect combination of delicious and high-performance goodness with 10 servings (WHOA!!) of veggies and antioxidants in just one teaspoon. This is a natural nutritional supplement, otherwise known as spirulina, that contains the most comp...

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Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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