The EPIC Blog

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Write Way

16.01.2018 by Stephanie Karlovits

You don’t have to be an English major or a Judy Blume character to keep a journal and your entries don’t have to start with “Dear Diary.” Journaling is a fantastic tool for finding some peace of mind, release, a little clarity, and it is for anyone. Welcome to our EPIC guide to journaling: why you should start today and how to do it. Jour...

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The Hidden Benefits of Walking

09.01.2018 by Stephanie Karlovits

We really don’t give walking enough credit. It’s something so simple that we often take for granted but in reality, going for a walk has huge- and we mean HUGE- health benefits. It is the #1 exercise recommended by doctors regardless of the health issue and we can understand why. It doesn’t require any equipment (other than proper shoes),...

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Introducing: Bulletproof Coffee

03.01.2018 by Stephanie Karlovits

This isn’t your average cup of coffee. Bulletproof Coffee actually impacts your cognitive function and energy levels without the jitters. How, you ask? Brain Octane, and cold-pressed cacao butter. We add these key ingredients to BP coffee and hit blend for 20-30 seconds. Voila! Delicious, frothy, creamy coffee that will actually make you ...

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8 EPIC Things to Try in 2018

03.01.2018 by Stephanie Karlovits

2018 is here and along with resolutions, many people like to create a bucket list of “to-dos” and “to-trys”. We have something EPIC to add to whatever is on your list: our absolute “must-trys” this year. 1. Animal Flow Class Challenge your body to some fun and functional positions like Ape Reach, Crab Hold, Jumping Frog and many others. A...

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Our Piggyback to Better Health

03.01.2018 by Kathleen Holt

Bryan and I have both been active since we were kids, we love being outside and participating in sports whenever we can. Working out has always been a big part of my life and Bryan has been physically active working on a farm for most of his youth. A few years ago we started going to the gym together. We tried various workouts on our own ...

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