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Tag: yogi

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Learning to Slow Down: A Profile of Phil Landel

15.10.2018 by Stephanie Karlovits

Being a yoga teacher wasn’t originally even on Phil Landel’s radar when one of his own teachers quietly slipped a training pamphlet under his mat in class one day. “I thought, there’s NO WAY, you know?” Phil said laughing. “There’s no way I was going to take that pay cut.” Phil started his career in the corporate world as a project manage...

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Release, Relax, and Recover with Yoga Tune Up

04.06.2018 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in your mind and you can’t think creatively. These simple yoga poses that you can do in your chair are going to really help de-stress and detoxify, and increase your mental capacity. Even holding each p...

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Vinyasa Flow with Natasha

30.10.2017 by Natasha Moine

Vinyasa Flow yoga is a class style that I am passionate about and I want to share it with you! Flow yoga is a linking of yoga poses joined by a repetitive sequence. In vinyasa flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Flow yoga is often def...

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