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The EPIC Blog

Tag: yoga

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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Learning to Slow Down: A Profile of Phil Landel

15.10.2018 by Stephanie Karlovits

Being a yoga teacher wasn’t originally even on Phil Landel’s radar when one of his own teachers quietly slipped a training pamphlet under his mat in class one day. “I thought, there’s NO WAY, you know?” Phil said laughing. “There’s no way I was going to take that pay cut.” Phil started his career in the corporate world as a project manage...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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