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The EPIC Blog

Tag: workout

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Why Changing your Workout Routine is a Good Thing

30.01.2018 by Stephanie Karlovits

Humans are creatures of habit, and when it comes to exercise, there is no exception. When we go to the gym, we like to stay where we’re comfortable. We use the machines we recognize and the same stretches that we learned in our elementary school gym class. But if you’re stuck in your fitness journey or have stopped seeing results, repetit...

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Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- especially if there are friends around that can help out! These moves actually give you a really good workout. They might be a little harder than you anticipate but they are loads of fun! Check them out ...

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Workout at Home

03.11.2017 by Stephanie Karlovits

We understand that life gets busy and that makes getting to the gym tough. But that doesn’t mean that your health should take a backseat. Instead of letting your fitness slip, you can continue to stay in shape at home! These exercises are great on their own or linked together into a circuit routine. Check them out in action from our segme...

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Mix Up Your Pushup Variations

26.10.2017 by Stephanie Karlovits

Pushups are a main staple exercise but they can get boring and repetitive. Why not mix it up? There are plenty of progressions and variations with this exercise so we’d like to share a few of them with you. Remember that you should always go for your own depth and as you get stronger, they’ll get deeper! Check out these pushup variations ...

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