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The EPIC Blog

Tag: wellness

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Personal Trainer Jobs in Ottawa

03.01.2020 by Stephanie Karlovits

Ottawa is one of the healthiest cities in Canada! With convenient access to National Parks, bike trails and water, it is a prime place for people to get healthy and to stay healthy. This also means that Ottawa is a prime city for those looking to work in the health, fitness and wellness space! I myself have been in the fitness and health ...

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2019 EPIC Gift Guide

12.12.2019 by Stephanie Karlovits

It’s no secret, we are THE place for anyone who is health-conscious, into wellness and well-being, and wants cutting-edge information, products and services (hello bio-hackers of the world!). We are also the place for anyone just starting on this journey. We have clients in our community who have been through really tough times and find s...

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Stop Running Out of Breath

06.11.2019 by Stephanie Karlovits

There’s nothing that makes us feel out of shape quite like being winded after climbing a flight of stairs, being short of breath after walking the dog or just struggling to keep up on a walk. Well, for starters, it’s great that you’re getting up to do those things … but now, how do we stop running out of breath? Breathlessness is a sign o...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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The School of EPIC Workshop Series

02.05.2018 by Stephanie Karlovits

We had SO much fun with our last workshop series (and we hope you did, too!) that we wanted to do it aaall over again!! Join us this spring for The School of EPIC Workshop Series to gain new knowledge and strategies to excel your training, nutrition, physical and mental health + help you live #theEPIClife. We will be hosting six more work...

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