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The EPIC Blog

Tag: weight loss

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Overcome Your Weight Loss Plateau

13.03.2020 by Stephanie Karlovits

No one said it would be easy. Hitting your target weight goals can be tough! And it can be incredibly discouraging when you’ve lost a bunch of weight, your energy has increased, you are sleeping better, everything seems to be going great … and then it stops. Hitting a weight loss plateau isn’t totally uncommon though! You are not alone. T...

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Be Done with Being Motivated by How You Look

16.07.2019 by Stephanie Karlovits

Everyone’s heard the old adage, “Don’t judge a book by its cover.” But it is really, really important, especially when it comes to health and fitness of our bodies, minds, and spirits, that we take this to heart. How someone looks does not tell you about their health. Let me explain. We all likely know someone who is visibly happy all the...

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Life Changer of the Month: Botanica Greens

09.11.2018 by Stephanie Karlovits

At EPIC, we supply Botanica Greens, made by Botanica Health. This is a Canadian-made product with the perfect combination of delicious and high-performance goodness with 10 servings (WHOA!!) of veggies and antioxidants in just one teaspoon. This is a natural nutritional supplement, otherwise known as spirulina, that contains the most comp...

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Losing Weight and Gaining Self-Awareness

05.10.2017 by Kathleen Holt

When Marie-Eve first started at EPIC, she had little knowledge of the science behind exercise and nutrition. With her full commitment to the process, it made my time with her so exciting and rewarding. Her goals were pretty simple when we first met each other- “lose some weight for her wedding”. As our time together increased, she quickly...

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How to Exude Positivity

15.06.2017 by Alyssa Fleck

Ever notice that when you feel good, great things happen? Is it luck, or is it your mindset? Gabrielle Bernstein would say that it is how you are looking at the situation. Reading “The Universe Has Your Back” has shown me the power of positive thinking. It is the idea that the universe is responding to the energy behind your thoughts. Tel...

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