EPIC Fitness Logo

BOOK A CALL

SHOPIFY STORE

The EPIC Blog

Tag: vitamin d

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why Do You Get Sick Every Year?

28.01.2020 by Stephanie Karlovits

How many people know that one friend or coworker who is always sick? Or do you feel like you might be that person? You know how it is, that lingering cough that won’t shake or those sniffles that seem to never go away. Especially in the winter, we are all more susceptible to catching whatever it is that’s “going around” since we often spe...

keep reading >


 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

keep reading >