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Tag: vitamin d

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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