EPIC Fitness Logo

(613) 695.5885


Group Schedule

The EPIC Blog

Tag: supplements

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


The Underrated Multivitamin

02.02.2018 by Stephanie Karlovits

You might be surprised to hear this but you can’t get all of your nutrients through food. It’s difficult for even the most zealous clean-eaters to meet the recommended daily allowance of vitamins and minerals even if they eat the recommended servings of fruits and veggies each day. The truth is, for those who want to live their true physi...

keep reading >


The Benefits of BCAAs

18.10.2017 by Stephanie Karlovits

Making a healthy lifestyle change takes commitment and dedication. But you’re allowed to make the process a little bit easier on yourself. Enter, BCAAs or branched-chain amino acids. They reduce muscle soreness, fatigue, improve training motivation … in short they kick butt. BCAAs are made up of leucine, isoleucine and valine. They make u...

keep reading >