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The EPIC Blog

Tag: supplements

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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Life Changer of the Month: Magnesium

30.04.2018 by Stephanie Karlovits

Magnesium is not just another element on the periodic table that you needed to memorize in your high school chemistry class and obviously here we’re not talking about magnesium in its metallic state. Our muscles desperately need the mineral Magnesium otherwise they would constantly be in a state of contraction and our bodies would not be ...

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Life Changer of the Month: L-GLUTAMINE

02.03.2018 by Stephanie Karlovits

Ready for us to throw another tongue twister at you? Actually, this one isn’t too bad and we’re extra excited to introduce it to you since we’ve created this product under our own brand. Here’s the latest from the EPIC product line: L-Glutamine. L-Glutamine is an amino acid, more specifically, it’s the most abundant amino acid in your blo...

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The Underrated Multivitamin

02.02.2018 by Stephanie Karlovits

You might be surprised to hear this but you can’t get all of your nutrients through food. It’s difficult for even the most zealous clean-eaters to meet the recommended daily allowance of vitamins and minerals even if they eat the recommended servings of fruits and veggies each day. The truth is, for those who want to live their true physi...

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The Benefits of BCAAs

18.10.2017 by Stephanie Karlovits

Making a healthy lifestyle change takes commitment and dedication. But you’re allowed to make the process a little bit easier on yourself. Enter, BCAAs or branched-chain amino acids. They reduce muscle soreness, fatigue, improve training motivation … in short they kick butt. BCAAs are made up of leucine, isoleucine and valine. They make u...

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