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The EPIC Blog

Tag: success

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Out of the Office and Into the (EPIC) Future

21.01.2020 by Stephanie Karlovits

I’m one of many people who spends most of their days sitting at a desk, in front of a computer. Nature of the job. That quickly resulted in aches and pains everywhere: shoulders, knees, back, neck… I was in my thirties but I sometimes felt my body was lot older than that. I used to attend workout classes a few times a week, but my overall...

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Celebrate the Journey

03.10.2018 by Stephanie Karlovits

Last week I was faced with a small personal challenge. As the team and I were preparing for our EPIC Grand Opening for our new neighbourhood, and also for our Private Friends and Family Party I had to do something I don’t actively choose to do – reflect on the past.  You see, I’m a visionary. I live in the present and in the future, not i...

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The True Meaning of Failures

26.06.2018 by Marissa Hamon

Failures. Whoa, that is a big word. My initial gut reaction when I hear it is that I did something wrong and my efforts just didn’t cut it. Then everything seems like its off. Failure is real, very real, and we experience it in so many different areas of our life all the time. Let’s talk this out. Failure doesn’t necessarily mean that you...

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