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Tag: stability

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Undo That Seated Position

23.09.2019 by Stephanie Karlovits

Raise your hand if you spend most of your day sitting at a desk OR standing up in one spot? (We’ll talk about the stand up desk “solution” later on.*) We know that sitting kills, but what do we do about it without sending a resignation letter to society and heading for the mountains?  Sure, sitting or lying down after being on our feet al...

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How to Handle Joint Dysfunction

16.11.2017 by Stephanie Karlovits

If you’re not familiar with the joint by joint theory we’ve got a lesson for you. Do you experience joint pain or discomfort? We may be able to help you with this video. Each joint in the body has a particular purpose. When we don’t abide by the purpose then we are going to find dysfunction in the joint that is either below or above the o...

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