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Tag: sleep

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Why Do You Get Sick Every Year?

28.01.2020 by Stephanie Karlovits

How many people know that one friend or coworker who is always sick? Or do you feel like you might be that person? You know how it is, that lingering cough that won’t shake or those sniffles that seem to never go away. Especially in the winter, we are all more susceptible to catching whatever it is that’s “going around” since we often spe...

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How to Overcome Your Sleep Issues

16.10.2019 by Stephanie Karlovits

Did you know that a giraffe needs less than two hours of sleep per day? For most of us, that sounds like a dream- just think of how much more you could get done! For the giraffe, however, this is a safety precaution so they can stay on high alert for predators and they only manage to get about 5 minutes of shut-eye at a time. That sounds ...

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Sleep On It

14.08.2018 by Stephanie Karlovits

So, you’ve got the basics in order. You’re making sure you get your workouts in, you’ve changed your eating habits- and you’ve probably seen some benefits for that. But, when you’re stuck in a fitness rut, constantly feel burned out, can’t lose those last few pounds or just cannot stay motivated, what gives? Often we don’t account for the...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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