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The EPIC Blog

Tag: self care

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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Fuel Your EPIC Life

06.06.2018 by Stephanie Karlovits

Summers tend to throw us off track. It can be hard to resist the open bag of chips at a BBQ, sugary cocktails or iced drinks on the patio, a scoop or two of ice cream, and so on. We often work so hard to get that “summer bod” and are careful of foods that zap our energy and bloat us leading up to the season, but once summer hits, it all g...

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Finding Direction Again

04.06.2018 by Marissa Hamon

Before I came to EPIC Fitness + Lifestyle I was feeling a little lost in my fitness journey. I had ended a varsity hockey career a couple years prior and during that time had suffered four concussions. This had set me back with post-concussion symptoms of multiple headaches a day and chronic neck pain. I was unable to get through a regula...

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Introducing: The EPIC Life Formula©

03.04.2018 by Stephanie Karlovits

Attaining a physical goal means nothing without a balanced and healthy life. That’s why we focus on helping our clients achieve more than a number on the scale or at the end of a barbell. Living out a well-rounded and healthful lifestyle is our #1 concern and you know what? From there, physical goals are achieved anyways! We’ve honed our ...

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That Good, Hard Look in the Mirror

28.02.2018 by Stephanie Karlovits

Self-care isn’t always easy. We have this image in our minds that it’s “treating ourselves”- and it absolutely is sometimes- but that isn’t aaaall self-care is. Sure, face masks and bubble baths are great for relaxation and even mindfulness but self-care also means pushing yourself to get to the gym, making sure you get in all your essent...

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