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The EPIC Blog

Tag: self care

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

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The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

keep reading >


 

It's Time to Put Yourself First

12.12.2018 by Stephanie Karlovits

Typically when you read a blog post you have to wait until halfway down the page to get to the punchline. I’ll save you the trouble. YOU. ARE. A. PRIORITY. There it is. Now, let me explain.  It’s that magical season, the fluffy stuff is still white, there is this sense of hope, happiness and magic in the air. Holidays are just around the ...

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Learning to Slow Down: A Profile of Phil Landel

15.10.2018 by Stephanie Karlovits

Being a yoga teacher wasn’t originally even on Phil Landel’s radar when one of his own teachers quietly slipped a training pamphlet under his mat in class one day. “I thought, there’s NO WAY, you know?” Phil said laughing. “There’s no way I was going to take that pay cut.” Phil started his career in the corporate world as a project manage...

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Massage Therapy- It's Science!

21.08.2018 by Stephanie Karlovits

A massage is not just a luxury to indulge in. Massage therapy it is a very, very important form of self-care and, like everything we offer at EPIC, the real health benefits it provides are proven by science! Massage therapy is actually the perfect compliment to your functional training. There are loads of studies that show a post-training...

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