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Tag: running ottawa

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

MOST COMMON RUNNING MISTAKES

14.05.2019 by Stephanie Karlovits

Running is something we think we do naturally. However, because of our lifestyles revolve around sitting, it’s more natural to be in the fetal position than to be upright running properly nowadays. Even though running doesn’t require a lot of equipment or technical work, I see people make these same mistakes at the start of the season … E...

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