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The EPIC Blog

Tag: running

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Race Day Prep: What to Do Two Days Out

22.05.2019 by Stephanie Karlovits

Race day is quickly approaching and before you know it, you’ll be just a few days out. Are you ready? At EPIC, we’ve trained athletes at the elite level for marathons, triathlons, Iron Mans- you name it. To be high-performing, there are some techniques we deem as non-negotiable. This is how anyone, professional or not, should be prepping ...

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MOST COMMON RUNNING MISTAKES

14.05.2019 by Stephanie Karlovits

Running is something we think we do naturally. However, because of our lifestyles revolve around sitting, it’s more natural to be in the fetal position than to be upright running properly nowadays. Even though running doesn’t require a lot of equipment or technical work, I see people make these same mistakes at the start of the season … E...

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