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The EPIC Blog

Tag: resolutions

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How To Reflect On & Track Your Goals

06.02.2020 by Stephanie Karlovits

February is traditionally the time of year when people get the blues. Not only does it feel like winter may never end but we’re starting to recuperate from indulging over the holidays and shorter days lend to lower energy levels. That makes it no surprise then that this is also about the time of year when people start to fall off track wi...

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Self-Care Goals and Why You Should Make Them

22.01.2020 by Stephanie Karlovits

In writing our last blog about resolutions (shameless plug!) there was one thought that kept cropping up. Although we support and feel that it is important to set goals in all four of our foundational pillars (Functional Training, Holistic Nutrition, Nature, and Self-Care), we can’t help but feel that every kind of goal set, at its root, ...

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Stick to your New Year's Resolution

27.12.2017 by Stephanie Karlovits

As the New Year approaches many of you might be starting to think about what you can do to make 2018 your year. While some may roll their eyes at the idea of a New Year’s Resolutions, we feel that taking the time to reflect on the past year and doing some form of goal setting is important to set you up for success. The health of our bodie...

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