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The EPIC Blog

Tag: replenishment

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Sleep On It

14.08.2018 by Stephanie Karlovits

So, you’ve got the basics in order. You’re making sure you get your workouts in, you’ve changed your eating habits- and you’ve probably seen some benefits for that. But, when you’re stuck in a fitness rut, constantly feel burned out, can’t lose those last few pounds or just cannot stay motivated, what gives? Often we don’t account for the...

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Refuel, Refresh, Replenish

01.08.2018 by Stephanie Karlovits

In order for us, as humans, to fully enjoy and use our bodies and minds, we have to make sure our daily replenishment practices are on point. We need a good quality sleep, proper hydration, and self-care to ensure a clear head. When we replenish our bodies and minds it enables us to feel truly recharged and refreshed energetically and on ...

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Life Changer of the Month: Endura

01.08.2018 by Stephanie Karlovits

Do you ever notice that you sometimes can drink water all day long and still not feel hydrated? Maybe you still experience symptoms like dry skin, low energy, or fatigue and you’re thinking, “Well, this can’t be right … can it?” It CAN! That’s because true hydration requires more than just water. In particular, for people who live an acti...

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