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The EPIC Blog

Tag: relaxation

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

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The Yin + Yang Challenge

03.01.2019 by Stephanie Karlovits

In this century, this new age of technology and change, there is so much opportunity at our fingertips, so much so that it can be overwhelming. We don’t know what to change and what to keep. The tendency to do what we have always done is seductive. We tend to praise the busy bees, and with that validation, it can be tough to go against th...

keep reading >


 

Life Changer of the Month: Muse

03.10.2018 by Stephanie Karlovits

This is one handy as heck headband. The Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. And we are proud to be the first and the only ambassadors to work with the Muse in Ottawa. Meditation is growing in popularity- and for good reason. Science shows ...

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Don’t Just Do Something- Sit There!

23.01.2018 by Stephanie Karlovits

You may be surprised that one of the greatest tools for your overall well-being does not involve a lot of movement - it’s a simple ritual of sitting down and breathing and it’s been around for centuries. That greatest tool is meditation! All jokes aside, meditation is doing something and you don’t have to be sitting. There are countless h...

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