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The EPIC Blog

Tag: reflection

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Reflect On & Track Your Goals

06.02.2020 by Stephanie Karlovits

February is traditionally the time of year when people get the blues. Not only does it feel like winter may never end but we’re starting to recuperate from indulging over the holidays and shorter days lend to lower energy levels. That makes it no surprise then that this is also about the time of year when people start to fall off track wi...

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That Good, Hard Look in the Mirror

28.02.2018 by Stephanie Karlovits

Self-care isn’t always easy. We have this image in our minds that it’s “treating ourselves”- and it absolutely is sometimes- but that isn’t aaaall self-care is. Sure, face masks and bubble baths are great for relaxation and even mindfulness but self-care also means pushing yourself to get to the gym, making sure you get in all your essent...

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