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The EPIC Blog

Tag: recovery

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Massage Therapy- It's Science!

21.08.2018 by Stephanie Karlovits

A massage is not just a luxury to indulge in. Massage therapy it is a very, very important form of self-care and, like everything we offer at EPIC, the real health benefits it provides are proven by science! Massage therapy is actually the perfect compliment to your functional training. There are loads of studies that show a post-training...

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Sleep On It

14.08.2018 by Stephanie Karlovits

So, you’ve got the basics in order. You’re making sure you get your workouts in, you’ve changed your eating habits- and you’ve probably seen some benefits for that. But, when you’re stuck in a fitness rut, constantly feel burned out, can’t lose those last few pounds or just cannot stay motivated, what gives? Often we don’t account for the...

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Life Changer of the Month: RAD Mobility & Massage Tools

04.04.2018 by Stephanie Karlovits

We’re all about living #theEPIClife but we are not opposed to incorporating the RAD life within that! If you haven’t tried RAD tools yet- what are you waiting for!? It’s like a targeted massage that you can do entirely on your own and your muscles will be eternally grateful! RAD Mobility and Massage Tools aid recovery and increase mobilit...

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