EPIC Fitness Logo



The EPIC Blog

Tag: posture

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Don't Be a Hunchback

09.10.2019 by Stephanie Karlovits

Sure, the Hunchback of Notre Dame is a loveable character who defeats evil and is eventually regarded as a hero, but the tale Disney failed to tell its audience was the sad one about the many detrimental health effects slouching or hunching can have long-term. While none of us likely identify with the exaggeration of the hunchback himself...

keep reading >


How to Undo That Seated Position

23.09.2019 by Stephanie Karlovits

Raise your hand if you spend most of your day sitting at a desk OR standing up in one spot? (We’ll talk about the stand up desk “solution” later on.*) We know that sitting kills, but what do we do about it without sending a resignation letter to society and heading for the mountains?  Sure, sitting or lying down after being on our feet al...

keep reading >