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The EPIC Blog

Tag: physio

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Fearless Fall

07.11.2018 by Stephanie Karlovits

Getting fearless and ready for change with fall Fall is a time we often associate with changing colours, pumpkin spice and big cozy scarves- things that offer us comfort. On the other hand, with the days get shorter and the weather gets colder and many of us can’t help but fall (no pun intended) into a sluggish state of “it’s too cold out...

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Physiotherapy at EPIC Fitness

12.12.2017 by Emma Madigan

Are you taking advantage of your physiotherapy benefits? Physiotherapy isn’t only for injuries. Physiotherapy treatment is often utilized after an injury has occurred to help restore range of motion, increase strength and return individuals to their daily activities and sports. However, you don’t have to be injured to benefit from physiot...

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