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The EPIC Blog

Tag: personal training

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

It's Time to Put Yourself First

12.12.2018 by Stephanie Karlovits

Typically when you read a blog post you have to wait until halfway down the page to get to the punchline. I’ll save you the trouble. YOU. ARE. A. PRIORITY. There it is. Now, let me explain.  It’s that magical season, the fluffy stuff is still white, there is this sense of hope, happiness and magic in the air. Holidays are just around the ...

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EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Qutting is Not the Answer

06.11.2018 by Kathleen Holt

Chris Johnston is a truly amazing man. Although he has faced some obstacles this year, he has never quit on his goals. He continues to strive for greatness even when he is feeling stressed and overwhelmed. I have had the privilege to get to see Chris grow not only in the gym, but as well emotionally, mentally and spiritually. His family i...

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Growth and Recovery

01.08.2018 by Marissa Hamon

This is the story of one of our clients who prefers to stay anonymous; so let’s just call her Jane for this story. I began to work with Jane in August 2015. In the beginning, it was a challenge for her since she had previously been going to a trainer she was familiar with whom she had grown to trust over the years to me, a trainer she did...

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Training for #theEPIClife: Steve's Success Story

07.02.2018 by Justin Thiboutot

What I like most about EPIC’s approach to training is the innovative combination of periodization with the range of motion/flexibility. This was important to me as I wanted to continue traditional exercises while at the same time improving my flexibility.  Justin’s continuously upbeat attitude and positive energy make it enjoyable to come...

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