TRY US TODAY

EPIC Fitness Logo

The EPIC Blog

Tag: personal trainer

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

keep reading >