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Tag: personal trainer

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

A Day in the Life of an EPIC Personal Trainer

19.09.2019 by Stephanie Karlovits

The first thing you’ll notice when you walk through our doors is this: We are not a typical gym. As such, our Personal Trainers are not the stereotypical trainers you see in big-box gyms or the muscleheads you see imitated in movies and TV shows. Our trainers want to help their clients cut the crap out of their lives and really get more v...

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Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...

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Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

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