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The EPIC Blog

Tag: personal trainer

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

Penny's Testimonial: Holistic Balance

04.02.2019 by Kathleen Holt

My goal to achieve balance in life seems to have been a life long journey with many starts and stops. As I entered midlife, my search became more urgent as my state of well-being declined at an increasing rate, despite having achieved many of my set goals. As my interests, challenges and short-term goals changed, I still strived for my bi...

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Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

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