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The EPIC Blog

Tag: ottawa

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Why is “Normal” the Ideal? Break the cycle, start gunning for “OPTIMAL”

29.03.2017 by Stephanie Karlovits

“I’m okay, good, not bad, can’t complain….” When I hear these terms I want to poke myself in the eye with a needle. Our society glorifies normal. When we wait for test results to come back we are T H R I L L E D when the Doctor proclaims, “GREAT news! Your test results are normal!” A professor will eagerly await the results from her class...

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Introducing: The Community Partners Program

28.03.2017 by Alyssa Fleck

Our clients come to EPIC to live an EPIC life, not just to lose 10lbs. We’ve got the functional training down pat, but we wanted to expose our clients to other amazing products and services that can help them live a more EPIC life. We turned to Ottawa and asked, “Who can we partner with for the sake of our client’s holistic health and wel...

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High Protein, Black Bean Brownies

08.04.2013 by Stephanie Karlovits

The perfect brownie is not complicated. Texture - dense, flaky, crispy on the outside and soft on the inside. Taste - rich and a great succulent combination of bitter and sweet. What is the perfect healthy brownie? High protein, high in healthy fats and nutrient-dense. Even in this light, this brownie does not disappoint. Not your typical...

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