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The EPIC Blog

Tag: ottawa yoga

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


**NEW Beechwood Group Class Schedule**

02.11.2017 by Stephanie Karlovits

Our Beechwood Ave. Group Class Schedule has been announced! Choose from 26 classes each week to build your EPIC life. Our classes are focused on functional movement and self-care – 2 of the 4 pillars of our foundational teaching: #theEPIClife. 11 different classes to inspire you and to move you. From Yogi Flow which is a standard Hatha Yo...

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Yoga Tune Up: Release, Relax, and Recover

13.10.2017 by Garrett Plumley

Have you ever been to the gym and witnessed someone writhing around on the gym floor with a facial expression that seems to communicate that some strange kind of self-inflicted torture is taking place? You look closer and see that they are rolling on rubbers balls, or a foam cylinder, and your first thought is, “nope, not doing that.” Or ...

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Why Restorative Yoga?

05.10.2017 by Meghan Johnston

When I was 19 I was unhappy, experiencing anxiety and depression, and felt disconnected from the world around me. These feelings and emotions took up residence in my body and I began to experience a number of health issues including problems with my digestion, fatigue and trouble sleeping at night, problems with my immune system, and join...

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EPIC Fitness + Lifestyle and Dream, Girl

09.06.2016 by Stephanie Karlovits

Hello all, Stephanie here. I wanted to share with you a story about serendipity, a heck of a lot of hard work and how, by evidence of this story, I believe, you can get everything you want in life. This week I am in NYC to co-host a documentary premiere for a film called, Dream, Girl. You may be wondering, what does a film have to do with...

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3 Yoga Poses that Undo the Dreaded "Seated" Position

20.05.2016 by Stephanie Karlovits

Sitting has been the cause of many modern-day ailments, aches and pains. The C curve position that we assume whenever we type, have a meeting, look at our phones, or assume just because our bums hit that computer chair, can have chronic and detrimental affects on our health. Reversing this position and including these 5 Yoga poses into yo...

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