TRY US TODAY

EPIC Fitness Logo

The EPIC Blog

Tag: ottawa gym

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Exude Positivity

15.06.2017 by Alyssa Fleck

Ever notice that when you feel good, great things happen? Is it luck, or is it your mindset? Gabrielle Bernstein would say that it is how you are looking at the situation. Reading “The Universe Has Your Back” has shown me the power of positive thinking. It is the idea that the universe is responding to the energy behind your thoughts. Tel...

keep reading >


 

Freshen Up You Smoothie Repertoire!

06.06.2017 by Stephanie Karlovits

Tired of having the same old smoothie day after day? Need some ideas to freshen up your repertoire? Find out why athletes are choosing Vegan Protein by starting with this awesome smoothie recipe! This recipe can be used post-workout or as a meal replacement! Brain Booster 2 cups blueberries 10 ounces of nutmilk (coconut or almond) 1 scoop...

keep reading >


 

Preventing Injury in High Performance Athletes

05.06.2017 by Kathleen Holt

I am a high performance triathlete but I’ve suffered from a lot of injuries over the years. These injuries have often held me back from performing my best. After yet another series of injuries in the fall of 2016 I knew I needed to find a way to break the training/injury/rehab cycle and build strength that could sustain the volume of trai...

keep reading >


 

Finding Luc: An EPIC Success Story

11.05.2017 by Kathleen Holt

At one point, I thought that I was on top of my athletic game; I was playing rugby for Team Ontario, and on Canada’s radar. That all took quite the turn when I decided that I wanted to be ME. Playing sports was my father’s dream for me…I just wanted to be Luc. Time passed, I stopped playing sports and I didn’t eat properly. As a result, m...

keep reading >


 

What Are YOU Training For?

09.05.2017 by Kathleen Holt

It’s not uncommon for me to be in the gym and for people to come up and ask “what are you training for?” Often, I would respond with, “I don’t know, life?”. I wanted to train so that I would excel in any situation thrown my way. My Dad and I have the exact same mentality when it comes to fitness. When we heard about the Spartan Race, we k...

keep reading >