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The EPIC Blog

Tag: ottawa events

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Unlock Your Potential in 48 Hours

11.04.2019 by Stephanie Karlovits

Are you an escape artist when things get overwhelming? You know, sensing when you need to escape the everyday monotony to recharge and rejuvenate? It sounds so great in theory but how often do we see people come back from their vacations as tired and checked-out as when they left? To take a break that will really help you refocus and refl...

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Your Spring Lineup: Upcoming EPIC Events

19.03.2019 by Stephanie Karlovits

We know your health isn’t just about the workouts. We host community events because we recognize the basic human need to belong and spend time surrounded by positive people with similar interests or journeys. Since we’ve opened, we’ve held over 200 successful events. The tradition continues strong with our spring lineup! SPECIALTY EVENTS ...

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New Month, New Energy, New Events

05.09.2018 by Stephanie Karlovits

September for many symbolizes the start of something new. When we get into the habit of starting school in September for so long (or still are in that habit), it is hard to ignore the obvious change in energy that this month brings. We however are excited for this new energy! And we encourage you to embrace it. Why not channel new energy ...

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Details: Movement for Machu Charity Workout Event

06.04.2016 by Stephanie Karlovits

What better way to spend a Saturday than combining two of our favourite things: getting fit and giving back! This May Stephanie is heading to Peru to conquer one of the most familiar icons of the Inca civilization, Machu Picchu. She will be climbing with the Dream Mountains team to support CARE Canada. Two years ago, this team collectivel...

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Details: Intro to Modern Dance Workshop

06.04.2016 by Stephanie Karlovits

It’s unfortunate how often we go about our day, our routine and even when that includes going to the gym, there isn’t a moment where we completely let loose. We’re looking to change that with our Intro to Modern Dance workshop. As adults, we don’t usually allow ourselves to move without permission or instruction. We prefer structure and o...

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