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The EPIC Blog

Tag: ottawa

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

**NEW Beechwood Group Class Schedule**

02.11.2017 by Stephanie Karlovits

Our Beechwood Ave. Group Class Schedule has been announced! Choose from 26 classes each week to build your EPIC life. Our classes are focused on functional movement and self-care – 2 of the 4 pillars of our foundational teaching: #theEPIClife. 11 different classes to inspire you and to move you. From Yogi Flow which is a standard Hatha Yo...

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Feeling Strong

07.09.2017 by Marissa Hamon

I joined EPIC Fitness in Sept. 2016 when a friend recommended both the gym and her personal trainer there, Marissa. At EPIC, they have a holistic approach to overall health. Marissa, and all the other trainers, are very well educated in all areas of health (not to mention hard working and dedicated). I have a great respect for the facilit...

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Minimalism: not just for your closet

10.04.2017 by Stephanie Karlovits

“Clutter is symptomatic of delayed decision making.” ― Cynthia Kyriazis We are making things harder for ourselves and we don’t even know it. What if the simple act of cleaning out our closets, ridding our pantries of year old tuna and finally doing away with that “sentimental” clay panda Aunt Linda gave you in 10th grade could lead to a f...

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Why is “Normal” the Ideal? Break the cycle, start gunning for “OPTIMAL”

29.03.2017 by Stephanie Karlovits

“I’m okay, good, not bad, can’t complain….” When I hear these terms I want to poke myself in the eye with a needle. Our society glorifies normal. When we wait for test results to come back we are T H R I L L E D when the Doctor proclaims, “GREAT news! Your test results are normal!” A professor will eagerly await the results from her class...

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Introducing: The Community Partners Program

28.03.2017 by Alyssa Fleck

Our clients come to EPIC to live an EPIC life, not just to lose 10lbs. We’ve got the functional training down pat, but we wanted to expose our clients to other amazing products and services that can help them live a more EPIC life. We turned to Ottawa and asked, “Who can we partner with for the sake of our client’s holistic health and wel...

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