EPIC Fitness Logo

(613) 695.5885

TRY US TODAY

Group Schedule

The EPIC Blog

Tag: nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How to Burn Fat

11.09.2019 by Stephanie Karlovits

One of the main reasons why people first walk through our doors- or the doors to any gym for that matter. They want to lose weight. What most people don’t realize off the bat however is that losing weight and burning fat is more than just logging hours in the gym. And with the EPIC philosophy, we’re here to improve aaaall aspects of your ...

keep reading >


 

LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

keep reading >


 

Conscious Holidays

18.12.2018 by Stephanie Karlovits

We should be enjooooying the holidays. But so often we hear how stressed out people are at this time of year. Between holiday parties, getting food and gifts organized, getting ahead with work or exams before some well-deserved rest, we understand it can be exhausting. It’s times like this though where we need to really focus an extra eff...

keep reading >


 

The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...

keep reading >


 

Fuel Your EPIC Life

06.06.2018 by Stephanie Karlovits

Summers tend to throw us off track. It can be hard to resist the open bag of chips at a BBQ, sugary cocktails or iced drinks on the patio, a scoop or two of ice cream, and so on. We often work so hard to get that “summer bod” and are careful of foods that zap our energy and bloat us leading up to the season, but once summer hits, it all g...

keep reading >