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The EPIC Blog

Tag: nutrition

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

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How to Burn Fat

11.09.2019 by Stephanie Karlovits

One of the main reasons why people first walk through our doors- or the doors to any gym for that matter. They want to lose weight. What most people don’t realize off the bat however is that losing weight and burning fat is more than just logging hours in the gym. And with the EPIC philosophy, we’re here to improve aaaall aspects of your ...

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LCOTM: Vitamin D

08.01.2019 by Stephanie Karlovits

Our usual “kick-ass” attitude can take a bit of a holiday in the winter months. Most of us blame ourselves, but the truth is the bio-chemistry of our bodies change. Like plants, we need light. When that light goes away, there are consequences. We have a solution for you in order to help you get back to your Self. Vitamin D, aka the Sunshi...

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The Opening of our Basecamp Cafe!

06.06.2018 by Stephanie Karlovits

One of the biggest complaints I’ve heard from clients over the years is that healthy food is inconvenient, not delicious, and…. it’s very confusing as to what healthy food actually is. It has always been my dream to offer nutrient-dense, holistic (consideration for the environment, packaging, where it was made), quick and delicious food t...

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Fuel Your EPIC Life

06.06.2018 by Stephanie Karlovits

Summers tend to throw us off track. It can be hard to resist the open bag of chips at a BBQ, sugary cocktails or iced drinks on the patio, a scoop or two of ice cream, and so on. We often work so hard to get that “summer bod” and are careful of foods that zap our energy and bloat us leading up to the season, but once summer hits, it all g...

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