EPIC Fitness Logo

BOOK A CALL

SHOPIFY STORE

The EPIC Blog

Tag: nature

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

How To Stop Bloating and Inflammation

02.12.2019 by Stephanie Karlovits

In the animal kingdom, the winter season is a signal to animals to pack on the pounds since they need that stored fat to survive the winter. Many moons ago, this would have been the case for humans, too. When they had little shelter, food sources were scarce in the winter, and protection from the elements required conserved energy. But no...

keep reading >


 

Our EPIC Inspiration

21.09.2019 by Stephanie Karlovits

Our philosophy was not just born overnight. It starts with an idea, a principle, a gut feeling but to really mean something and to reflect my values it had to be rooted in fact. I take inspiration from my surroundings and that includes the books I read and the people I listen to. It’s how I can continue to grow as an individual and how I ...

keep reading >


 

How to Burn Fat

11.09.2019 by Stephanie Karlovits

One of the main reasons why people first walk through our doors- or the doors to any gym for that matter. They want to lose weight. What most people don’t realize off the bat however is that losing weight and burning fat is more than just logging hours in the gym. And with the EPIC philosophy, we’re here to improve aaaall aspects of your ...

keep reading >


 

How to get the Healing Benefits of Nature when Living in the City

02.09.2019 by Stephanie Karlovits

Nature may not be a cure-all, but it certainly cures most. A bad mood, feelings of disconnection, spiritual aloofness, immune system issues, plateaus in weight loss, reduction in inflammation, and much more; that is, if we take the time to be alone, with ourselves, in nature- genuinely connecting. But how do you get these nature benefits ...

keep reading >


 

What's Next

17.04.2018 by Stephanie Karlovits

We know how hard you’ve been working to reach your goals. You’ve pushed yourself, you’ve sweat it out, you’ve shown up when you might not have felt like it, you’ve reached out of your comfort zone- and we applaud you! You’re doing such a great job. We know it’s not easy and believe it or not, we’ve been exactly where you are too. Living a...

keep reading >