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The EPIC Blog

Tag: movement

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


It's Okay to be Basic: Welcome to EPIC FAA Phase

02.02.2019 by Stephanie Karlovits

“Why aren’t I sweating or lifting heavy yet?” Remember that question when your first started your periodization plan with your trainer at EPIC? When we create your periodization plan after your assessment, we strategize a plan for you that ensures optimal function, optimal lifestyle habit evolution and optimal injury-prevention and fixing...

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Movement Matters

22.01.2019 by Stephanie Karlovits

HOW WE ASSESS YOU, AND WHY. THE FUNCTIONAL HUMAN MOVEMENT ASSESSMENT  How can you know where you’re going if you don’t know where you are? This is why we start every journey with our clients with our full EPIC Life Assessment. In that time we assess bio-markers like intra and extracellular hydration and blood pressure as well as psycholog...

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EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Leave the WiFi Behind

21.03.2018 by Stephanie Karlovits

Why do we hit the nature recommendation so hard? Not only is it something that our society has pulled away from significantly in the past generation, but it has SUCH incredible health benefits that as professionals, we cannot ignore. Although a beautiful landscape is only an Instagram influencer account away, we are often not experiencing...

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