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The EPIC Blog

Tag: movement

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Leave the WiFi Behind

21.03.2018 by Stephanie Karlovits

Why do we hit the nature recommendation so hard? Not only is it something that our society has pulled away from significantly in the past generation, but it has SUCH incredible health benefits that as professionals, we cannot ignore. Although a beautiful landscape is only an Instagram influencer account away, we are often not experiencing...

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Why Changing your Workout Routine is a Good Thing

30.01.2018 by Stephanie Karlovits

Humans are creatures of habit, and when it comes to exercise, there is no exception. When we go to the gym, we like to stay where we’re comfortable. We use the machines we recognize and the same stretches that we learned in our elementary school gym class. But if you’re stuck in your fitness journey or have stopped seeing results, repetit...

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Buddy Up for these Partner Workouts

24.11.2017 by Stephanie Karlovits

Studies show that working out with a partner can have many benefits. We just want people to exercise no matter what and have no excuses- especially if there are friends around that can help out! These moves actually give you a really good workout. They might be a little harder than you anticipate but they are loads of fun! Check them out ...

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