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The EPIC Blog

Tag: movement

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

HOW TO STOP OVERWHELM

12.06.2019 by Stephanie Karlovits

Overwhelmingness (yes, that’s grammatically correct) is the accumulation of stress typically caused by leaks of energy in any or all facets of life- primarily due to a lack of nourishment physically, emotionally or spiritually. An immediate assumption is that overwhelm is when people have just too much going on. From a cultural perspectiv...

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Don’t be an outdoor Amateur: 4 Pro Tips to Include in Your Training this Summer

06.06.2019 by Stephanie Karlovits

Suns out, runs out … side! Truthfully, when the sun’s out, who’s ready to take all their activities outside? For the outdoor sports junkie, this is the best time of year! Finally, you can take your hiking, running, cycling (anything!) outside without having to pile on layer after layer of sweaters, long sleeve tees, long johns, and windbr...

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Movement Masterclass: Advanced Flow

30.05.2019 by Stephanie Karlovits

Are you a high-performer who is looking to explore more creative ways of training and want to challenge yourself to something new? It can be tough, even for fitness enthusiasts, to find new and innovative ways to challenge themselves beyond sweating and pushing harder. Welcome to Movement Masterclass: Advanced Flow! We’ve created Movement...

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Functional Runners Assessment

07.05.2019 by Stephanie Karlovits

Oh, the weather outside is … sunny?! Finally, we are seeing the running season upon us! While we try to spend as much time as possible in nature all year round, let’s be honest, it’s that much easier when we don’t have to spend 10 minutes beforehand bundling up. Taking our cardio from the treadmill to the trails is one of spring’s biggest...

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5 Steps To Help Avoid Getting Hurt at the Gym

25.04.2019 by Stephanie Karlovits

Do you know what is going to really disrupt your EPIC fitness journey? An injury. At all costs, we are looking to prevent injuries whether that be an old injury you’ve rehabbed or any new tweak of muscles, ligaments, and tendons. Through my experience with sport, both as an athlete and from training them, I know that talent does not trump...

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