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The EPIC Blog

Tag: morning practices

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


How I Start the Day: My 7 EPIC Rituals

17.04.2019 by Stephanie Karlovits

The old saying goes… How you start your day is how you’re going to spend it. Needless to say, if you wake up grumpy, stressed or irritated, the day isn’t likely to improve from there. Once you unknowingly set the negative tone, it tends to stick. How you start your day matters. I won’t lie to you, it takes a lot of work disciplining yours...

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