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The EPIC Blog

Tag: mental health

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.


Don’t Just Do Something- Sit There!

23.01.2018 by Stephanie Karlovits

You may be surprised that one of the greatest tools for your overall well-being does not involve a lot of movement - it’s a simple ritual of sitting down and breathing and it’s been around for centuries. That greatest tool is meditation! All jokes aside, meditation is doing something and you don’t have to be sitting. There are countless h...

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The Write Way

16.01.2018 by Stephanie Karlovits

You don’t have to be an English major or a Judy Blume character to keep a journal and your entries don’t have to start with “Dear Diary.” Journaling is a fantastic tool for finding some peace of mind, release, a little clarity, and it is for anyone. Welcome to our EPIC guide to journaling: why you should start today and how to do it. Jour...

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Check Out Chair Yoga

09.11.2017 by Stephanie Karlovits

Sitting at your desk all day can get old, fast. When you’re sitting in a chair just trying to get stuff done, you’re likely all bunked up in your mind and you can’t think creatively. These simple yoga poses that you can do in your chair are going to really help de-stress and detoxify, and increase your mental capacity. Even holding each p...

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