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The EPIC Blog

Tag: meditation

Stay plugged in to #theEPICLife with the the latest nutrition & training tips, success stories, and motivational content.



 

It's Time to Put Yourself First

12.12.2018 by Stephanie Karlovits

Typically when you read a blog post you have to wait until halfway down the page to get to the punchline. I’ll save you the trouble. YOU. ARE. A. PRIORITY. There it is. Now, let me explain.  It’s that magical season, the fluffy stuff is still white, there is this sense of hope, happiness and magic in the air. Holidays are just around the ...

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EPIC vs. The Other Guys

27.11.2018 by Stephanie Karlovits

We aren’t your average gym. We want you to cut the crap from your life, get more value for your money, time, energy and effort and be active in a way that actually counts. You want that too right? Dare we say, act like it? :) I’ll explain. Through being in the fitness and health industry for 15 years, (half of my life!), I have always had...

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Our NEW Class Schedule

21.11.2018 by Stephanie Karlovits

It is NOW HERE! Our NEW class schedule is out for you to take a gander at and fall in love with. The new schedule begins Monday, November 26th. Before you look at it, let me tell you why we are offering what we’re offering. Here is the inside scoop… EPIC Fitness has always been different. We have been committed to disrupting the fitness i...

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Learning to Slow Down: A Profile of Phil Landel

15.10.2018 by Stephanie Karlovits

Being a yoga teacher wasn’t originally even on Phil Landel’s radar when one of his own teachers quietly slipped a training pamphlet under his mat in class one day. “I thought, there’s NO WAY, you know?” Phil said laughing. “There’s no way I was going to take that pay cut.” Phil started his career in the corporate world as a project manage...

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Life Changer of the Month: Muse

03.10.2018 by Stephanie Karlovits

This is one handy as heck headband. The Muse is the first tool in the world that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. And we are proud to be the first and the only ambassadors to work with the Muse in Ottawa. Meditation is growing in popularity- and for good reason. Science shows ...

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